Red Kidney Bean Spread: Yields 1.5 cups Ingredients: 1 (15.25oz) can red kidney beans, rinsed and drained 1 red bell pepper 1 green bell pepper 1...
Category: Appetizers
Guacamole a Little on the Lite Side
Guacamole a Little on the Lite Side: Ingredients: 1 cup low-fat cottage cheese 1 1/2 teaspoons dried onion flakes 1 clove garlic, minced 1...
Dried Apricots Bites with Blue Cheese
Dried Apricots Bites with Blue Cheese: Ingredients: 16 dried and unsulphured apricots 8 tsp crumbled blue cheese ½ tsp honey 2 oz pistachios,...
Cranberry Sauce Cocktail
Cranberry Sauce Cocktail: Ingredients: 1 cup cranberries Juice of 1/2 lemon Sugar substitute to taste Instructions: Place the cranberries in the...
Greek Tahini Dip
Greek Tahini Dip: Ingredients: 2 tbsp tahini (sesame paste) 2 tbsp water Juice of 1 lemon 1 tbsp olive oil 2 tsp soy sauce Method: In a little...
Arugula Toasties
Arugula Toasties: Ingredients: 4 thin slices whole grain or nut bread (use a small loaf, otherwise cut slices in half) 4-8 thin slices feta cheese...