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Category: Health Tips
Healthy Breakfast For A Week Series
Take the challenge of eating healthy for a week and see how you feel hfw-breakfast
Developing a Healthy Eating Mindset
by Chef Murph Developing a Healthy Eating Mindset: Eating healthy isn’t the same as eating less. It’s a whole shift in how you view food and how it relates to…
Stick to your New Year’s Resolutions,5 Simple Tricks
by Chef Murph K.T. Stick to your New Year’s Resolutions,5 Simple Tricks: Happy New Year, Its January, about 40% of all Americans will vow to change one thing or another…
Assertiveness
by Chef Murph Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you far in life. When balanced evenly with ego. However, if not kept in check, assertiveness can come across as abrasive, rude, even mean or as an aggressive A-hole. Braking…
Ageless, Starts In Your Mind
By Chef K.T.Murphy Ageless, Starts In Your Mind: Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David with his new nephew Over the…
30 Ways To Overcome Difficulties
Here is the WordPress download enjoy Chef Murph Personal Strengths 30 ways Your Strength From Within If there’s one thing in life which we must all work hard to overcome,…
Is It Possible Heart Disease is Preventable?
by Chef K.T. Murphy PhD Is It Possible Heart Disease is Preventable? While it’s true that heart disease is the #1 cause of death in the US for both women…
Daily Incorporating Of Movement
by Chef Murph K.T. Daily Incorporating Of Movement: Diet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense? While resources like gyms…
5 Ways to Prevent Cognitive Decline
By Chef K.T.Murphy 5 Ways to Prevent Cognitive Decline: What you do in your early adult years can have major repercussions on the health of your brain. Making good lifestyle…