Nut Butters 101

Nut Butters 101: Spread Your Way To Better Health. Most likely, the first nut butter you were exposed to when you were little was peanut butter and peanut butter and…

Can Organic Food Help With Weight Loss?

By Chef Murph Can Organic Food Help With Weight Loss? Successful weight loss regimens recognize the importance of eating high quality food while trying to lose weight. All calories are…

Is Watercress: Nature’s Perfect Food ?

By Chef Murph Is Watercress: Nature’s Perfect Food ? If you’re like most people, you may not be as familiar with watercress as you are with other vegetables. Watercress is…

Vegan Cooking, The How? The What? Made Easy!

Click to download vegan-cooking

Vegan Oatmeal and Cranberry Cookies

Instructions: ¾ cup vegan margarine ¾ cup brown sugar 1/3 cup sugar ½ cup soy milk 1 cup unbleached all-purpose flour ½ tsp baking soda ¼ tsp ground ginger ¼…