Juicing The Green Juice 101

January 9, 2021

THE GREEN JUICE  FOR WEIGHT LOSS AND EXTREME HEALTH BOOST

green juice 101

½ Lemon

Weight Loss
Skin Health
Improves Immunity
Provides relaxation to mind/body
Alleviates nausea
Reduces stress and depression

2 Medium Granny Smith Apples
Vitamin A, C, Fiber and Copper

4 Large Stalks Of Celery
Sodium for youthfulness Minerals and vitamin C for immunity and skin health.

6 Leaves of Kale
Vitamins A, E, K, C, Calcium and Sulforaphane
Anti-Aging
Anti-cancer properties
Immunity
Prevents heart disease
Folate for brain development
Fiber to manage blood sugars and stay full for weight loss

1” Piece Of Ginger Root
Improves skin circulation
Improves blood circulation
Relaxes muscles
prevents blood clots
Lowers cholesterol
Improves digestion
Reduces inflammation

1 Cucumber
Silica for muscles, tendons, ligaments, cartilage and bone health.
Hydration for skin health.

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