Bacon Cheddar Chive Omelette
This makes 1 serving of Bacon Cheddar Chive Omelette. The macros come out to be 386 Calories, 30.25g Fats, 1.86g Net Carbs, and 24.86g Protein. I am continuing on with…
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Creamy Avocado Egg Salad
Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a keto or low-carb diet. Course…
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Asparagus Frittata
Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Cuisine American, Italian Keyword…
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Keto Amaretti Cookies
This makes a total of 16 Keto Amaretti Cookies. Each cookie comes out to be 89.38 Calories, 8.11g Fats, 1.17g Net Carbs, and 2.43g Protein. These little amaretti cookies are delicate and…
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1 Minute Molten Chocolate Brownie
This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein. While it’s a rare occasion,…
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5 Minute Keto Egg Drop Soup
With 5 simple ingredients, you can make some delicious soup. Plus, since it has chicken boullion in it, you get a powerful punch of electrolytes to instantly make you feel…
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5 Ways To Be A Better Friend To Yourself
5 Ways To Be A Better Friend To Yourself Chef Murph F.L.Y. First Love Yourself Many people think frequently of how they could be a better friend to those close…
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Your Best Low-Carb Plant-Based Diet Choices
Your Best Low-Carb Plant-Based Diet Choices Chef Murph Low-carb diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels to assisting with weight…
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The Irish Table
My newest cookbook “The Irish Table” Celebrates the Irish Tradition use of Innovation celebrating the rich tapestry of Irish Gastronomy. From Drinks to bread main dishes and desserts. Enjoyhttps://chefmurph.com/product/the-irish-table/
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