Red, White, and Blue Pie
Ingredients1-1/4 cups all-purpose flour1/4 teaspoon salt1/3 cup shortening4 to 5 tablespoons cold water1 6-ounce package (1 cup) semisweet chocolate pieces1 tablespoon butter1 8-ounce package cream cheese, softened2 tablespoons orange liqueur1/4 cup…
Keto Blueberry Bread
Keto Blueberry Bread Tender coconut flour bread bursting with blueberries! This easy keto sweet bread is nut-free and dairy-free and makes a delicious breakfast or snack. Ingredients ¾ cup coconut flour ½ cup shredded coconut ½ cup Swerve Sweetener ¼ cup…
The Role Of Blood Sugars In Your Appetite…
The Role Of Blood Sugars In Your Appetite… To regulate appetite, the body relies on a complex interaction between the digestive, nervous, and endocrine systems. Hormones like ghrelin and peptide, together with signals from the nervous and digestive…
Cheesy Loaded Cauliflower Bake
Cheesy Loaded Cauliflower Bake This Cheesy Loaded Cauliflower Bake is the ultimate comfort food! Roasted cauliflower is topped with sour cream, cheese, bacon, green onions, and seasonings for a cheesy, creamy, and low-carb dish. Â Prep Time 15…
Blue Cheese Dressing
Blue Cheese Dressing Blue Cheese Dressing is rich, creamy, and tangy! It is the perfect accompaniment to your favorite salad! It also makes a great and easy dip! Prep Time 10 minutes Total Time 10 minutes Servings 8 servings of 1/4 a cup…
Baked Crack Chicken
Baked Crack Chicken Baked Crack Chicken is creamy and cheesy on the outside, tender and juicy on the inside! Addictingly delicious, loaded with flavors and so easy to make! Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes…
Bacon Wrapped Jalapeno Popper Chicken – Keto
Bacon Wrapped Jalapeno Popper Chicken – Keto Bacon Wrapped Jalapeno Popper Chicken surprises with a bomb of spicy jalapeno pepper! Learn how to cook this easy recipe that’s full of flavors and texture! Prep Time 20 minutes Cook…
Bacon Ranch Cheese Ball
Bacon Ranch Cheese Ball Bacon Ranch Cheese Ball is a creamy and flavorful ball of your favorite cheese combined with cream cheese and crispy bacon! It steals the show at any game night or party! Ingredients 16 ounces cream cheese room temperature 1 cup…
Bacon Cheddar Chive Omelette
Bacon Cheddar Chive Omelette I am continuing on with the simple keto recipes that are things I’d make every day. I hope you guys are really enjoying the recipes that are simple, but still bring a lot of nutritional content to the table. When it comes to…
Creamy Avocado Egg Salad
Creamy Avocado Egg Salad Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a keto or low-carb diet. Course Salad, Side Dish Prep Time 20 minutes…
Keto Amaretti Cookies
Keto Amaretti Cookies These littleAmaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity flavors. This recipe uses strawberry jam, but you can use any flavor sugar free jam you’d like. My favorite brand to look…
Apple-Cinnamon-Pecan Muffins
Apple-Cinnamon-Pecan Muffins Diabetic Recipe By Chef Murph Serving Size: 81 1/2 ounces pecans1/2 tsp cinnamon2 packets of sugar substitute3 large eggs — room temp, separated30 grams full-fat soy flour — (1/4 cup, unsifted)3/4 tsp baking…
101 About B Vitamins
101 About B Vitamins By Chef Murph B Vitamins are water-soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each of them. These vitamins are essential for many internal body functions including the…
Hemp For Your Health
Hemp For Your Health By Chef K.T. Murph Use hemp seed for your health! You have likely heard about the struggle between states and the federal government regarding the cultivation of industrial hemp. But, did you know that hemp barely has any resemblance…
Tzatziki Sauce
Tzatziki Sauce made with yogurt, cucumber, and garlic dip is a wonderful,cool companion dish – great for summer! ” Ingredients2 cucumbers – peeled, seeded, and quartered1 tablespoon kosher salt4 cloves garlic, minced1 tablespoon lemon…
Protein Choices To Lower Maintain Healthy LDL
Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol by Chef Murph There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types.…
Chef Murph’s 30 Day Challenge
Change the way you think for your success. Just do 1 thing a day Its Free In the Book store
Trout With Fig
If you want to try a dish with sweet and salt both flavors, then must try this Trout with Fig dish. Here is a quick recipe for this amazing dish. 4 trout; butterflied12 figs; (never used them)1 cup sherry; dry(not cooking)3 tablespoon vinegar; (sherry or…
Cauliflower “Mashed Potatoes”
Simple Cauliflower “Mashed Potatoes” is very simple ad easy to make try this out! 2 10 ounce packages of frozen cauliflower (or fresh – same amount)1 Cup of Veggie stock 1/8 teaspoon white pepper (or more to taste)1 Tablespoon minced…
Caesar Tacos La Veggie
Caesar Tacos La Veggie by Chef MurphNote: Real Ceasar Tacos La Veggie dressing is made with one Sardine if vegan Prep Time: approx. 20 Minutes Ingredients8 cups pre-washed and cut romaine lettuce2 cups shredded Cheddar cheese1 avocado – peeled,…
Cauliflower Souffle’ “crustless quiche”
Cauliflower Souffle “crustless quiche” is a very healthy dish and diet-conscious people can maintain their weight by having veggie dishes. By Chef Murph 1/2 cup steamed, mashed cauliflower (leftover works fine)1 egg1/4 cup cottage cheese (or…
Cajun Egg Rolls
Serve Cajun Egg Rolls hot and enjoy them with tea. Here are the ingredients that you require to make tasty Cajun Egg Rolls.1/2 pound andouille sausage, chopped1/2 pound small shrimp (about 51-60 count), peeled and chopped1 16-ounce package coleslaw salad…
Digital Damage: The Effects Of Electronic Devices On Your WellbeingÂ
Digital Damage: The Effects Of Electronic Devices On Your Wellbeing by Chef Murph In this article, you will know about the Digital Damage: The Effects Of Electronic Devices On Your Wellbeing. In the last several years, many studies involving…
Goat Cheese And Turkey Burgers
Goat Cheese And Turkey Burgers Gluten Free Incorporating the unique flavor of Goat Cheese And Turkey Burgers with the leanness of ground turkey, it makes a perfect complement to sweet potatoes or on a bed of veggies. Perfect for dinner. Ingredients…