Asparagus Frittata
Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Cuisine American, Italian Keyword Asparagus Frittata Prep Time 10 minutes Cook Time 20 minutes…
Keto Amaretti Cookies
This makes a total of 16 Keto Amaretti Cookies. Each cookie comes out to be 89.38 Calories, 8.11g Fats, 1.17g Net Carbs, and 2.43g Protein. These little amaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity…
1 Minute Molten Chocolate Brownie
This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein. While it’s a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I’m hungry midday and…
5 Minute Keto Egg Drop Soup
Simple Egg drop Soup KETO FRiendly. Only With 5 simple ingredients, you can make some delicious soup. Plus, since it has chicken boullion in it, you get a powerful punch of electrolytes to instantly make you feel better.
5 Ways To Be A Better Friend To Yourself
5 Ways To Be A Better Friend To Yourself Chef Murph F.L.Y. First Love Yourself Many people think frequently of how they could be a better friend to those close to them but rarely think of ways they could be better friends to themselves. It’s important to…
Your Best Low-Carb Plant-Based Diet Choices
Your Best Low-Carb Plant-Based Diet Choices Chef Murph Low-carb diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels to assisting with weight loss, to lowering risks for heart disease, low carb works!…
The Irish Table
My newest cookbook “The Irish Table” Celebrates the Irish Tradition use of Innovation celebrating the rich tapestry of Irish Gastronomy. From Drinks to bread main dishes and desserts. Enjoyhttps://chefmurph.com/product/the-irish-table/
7 – Superfoods that Squash Stress
7 – Superfoods that Squash Stress By Chef Murph Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal…
Cashew Caramel Bars
INGREDIENTS: 3/4 cup sifted all-purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt 2 eggs 1/2 cup chopped cashews 1/2 cup packed brown sugar 1/2 cup white sugar 2 tablespoons butter 1 1/2 tablespoons light cream 1/3 cup chopped cashews 1/4 cup…
Valentine Recipes Ideas – Delicious Puddings for your sweetheart
Valentine’s Day is just around the corner. Here are Recipes for Delicious Valentine’s Puddings for your special person coming to dinner on Valentines’s Day. Try these Valentine’s Recipes to make this day more Romantic. Valentine…
Burger Ideas From Around The World
Check out the Bookstore Discount at Checkout Code Burger
Eat Your Greens
Video about healthy eating Enjoy All the best Chef Murph
6 Tips For Healthier Baking & Replacement Chart
6 Tips For Healthier Baking by Chef K.T. Murphy You can have your cookies and feel good too! Is so so hard when you are trained classicly in pastry to make things healthy but we must… It is becoming a trend as of late to switch over to either…
What Happens If Type 2 Diabetes Is Not Addressed or Detected???
What Happens If Type 2 Diabetes Is Not Addressed or Detected? Chef Murph After finding out that I have Type 2 guess it center on my plate.In its early stages, type 2 diabetes may not even present symptoms, which makes it easy to ignore or go undetected.…
Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals
The Importance Of Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals These days, most people have surely heard that breakfast is the most important meal of the day. Nevertheless, this doesn’t stop an incredible number of individuals…
American Q
New Book Grilling American Q, Check the bookstore 50 Recipes of American BBQ I call American Q Enjoy
Zucchini Slice
Ingredients 3 zucchinis, peeled and grated1 onion, grated1 cup shredded Swiss cheese5 eggs, lightly beaten1/2 cup olive oil1 cup self-rising flour Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 8×4 inch loaf pan.In a…
7 – Superfoods that Squash Stress
7 – Superfoods that Squash Stress Dr. K.T. Murphy Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or…
Stuffed Cherry Peppers
Ingredients 1 (14 ounce) jar cherry peppers1/4 pound ground beef1/4 pound sausage1/4 cup grated Parmesan cheese1 egg Directions Preheat oven to 400 degrees F (200 degrees C).Drain peppers and remove all seeds.In a medium mixing bowl, combine ground beef,…
Cherry Waldorf Salad
Ingredients 2 large apples, chopped1 tablespoon lemon juice2 celery ribs, chopped1 cup pitted tart red cherries1/2 cup dried cranberries1/2 cup slivered almonds, toasted1/4 cup mayonnaise1/4 cup sour cream2 tablespoons honey1/8 teaspoon salt Directions…
Coloring Book
New Coloring Book in the book store for the kids The kitchen is the heart and soul of the home. Coloring is simple but builds attention to detail in our children Enjoy!https://chefmurph.com/product/little-chefs-coloring-book/
Summer Garden Pork Chops
Ingredients 2 teaspoons salt2 teaspoons garlic powder2 teaspoons fresh rosemary4 pork chops2 carrots, chopped1 onion, chopped1 green bell pepper, chopped2 leeks, chopped1 large zucchini, chopped2 tablespoons minced garlic5 small tomatoes, coarsely…
HERBED TOMATOES
Ingredients 6 ripe tomatoes, peeled and sliced1 tsp. salt1/4 tsp. freshly ground pepper1/2 tsp. dried thyme or marjoram, crushed1/4 c. finely snipped parsley1/4 c. snipped chives2/3 c. salad oil1/4 c. tarragon vinegar Directions Place tomatoes in bowl;…
Mozzarella and Tomato Appetizer Tray
Ingredients 1 tablespoon minced fresh parsley1/2 teaspoon dried basil1 pinch dried oregano1 tablespoon capers, drained2 cloves garlic, minced6 tablespoons olive oil1 pound mozzarella cheese, sliced2 tomatoes, thinly sliced1 (7 ounce) jar roasted red…
Italian Asparagus Salad
Ingredients 1/2 cup Marzetti® Blue Cheese Italian Vinaigrette Dressing1 1/4 pounds fresh asparagus, trimmed1/4 cup pine nuts3 roasted red peppers, packed in water, cut into 1/4-inch pieces1/4 cup chopped fresh parsley Directions Bring a large pot of…