COUNTY FAIR ICE CREAM
Used with ice cream machine Ingredients 2 c. sugar 6 tbsp. flour 1 tsp. salt 5 c. milk 6 eggs 4 c. Half and Half 3 tbsp. vanilla extract About 20 lbs. ice 2 to 3 c. rock salt Preparation In large saucepan combine sugar, flour and salt. In medium bowl…
Frosty Strawberry Pops
We love how simple and delicious the Frosty Strawberry Pops recipe is! Ingredients: 1 pint basket strawberries, stemmed 1 5-oz. can evaporated milk 3 T. frozen orange, cranberry or pineapple juice concentrate 8 wooden craft sticks 8 3-oz. wax-coated…
Mango Bombe
SORBET 1/2 c granulated white sugar 1 1/2 c water 3 md mangoes,peeled, chopped fine 2 T fresh lime juice 1/4 ga French vanilla ice cream softened GARNISHES 1 md mango,peeled sliced lengthwise 1 lime,thinly sliced 8 whole Maraschino cherries with stems 1…
Tailgating Foods, that are a threat to Gluten Sufferers.
By K.T. Murphy AKA: Chef Murph  Tailgating Foods, that are a threat to Gluten Sufferers! Try grilled pineapple soaked in rum or bourbon. One of my Favorites. Tailgates and parties are as much about the food as they are about the big game. Maybe you’ve…
Mango Guacamole
by Chef Murph Mango Guacamole Ingredients 1/3 c. red onion, chopped 4 tbsp. lime juice 1 small jalapeno pepper (2 if you like it hot) 4 avocados, peeled and pitted 1/4 cup fresh cilantro, chopped 1 large mango – peeled, seeded, and chopped ½ tsp.…
BUTTERSCOTCH SQUARES
BUTTERSCOTCH SQUARES 1/2 c. diet margarine Non-nutritive sweetener equivalent to 2 c. brown sugar 1 tsp. vanilla extract 1/2 c. walnuts, chopped 1/2 c. eggs (2 med.) 1 1/2 c. flour 2 tsp. baking powder To make BUTTERSCOTCH SQUARES, Preheat oven to 350…
LOW CAL RHUBARB TORTE
1 c. flour 1/2 c. butter or oleo 5 tbsp. powdered sugar 1/8 tsp. salt 2 eggs 1 1/2 c. Sugar Twin 1/4 c. flour 3/4 tsp. baking powder 3 c. rhubarb To make LOW CAL RHUBARB TORTE, Crust: Mix 1 cup flour, butter, powdered sugar, and salt together. Pat into a…
LO-CAL EGGPLANT
1 eggplant 1 onion Parmesan cheese Salt Pepper To make LO – CAL EGGPLANT, Peel eggplant and dice into salted boiling water. Slice onion into the water too; cook about 20 minutes. Drain and toss with cheese, salt,and pepper to taste.
VELVIA’S MIXED SALAD
VELVIA’S MIXED SALAD 1/2 head lettuce, chopped 2 slices of pineapple, in own juice 4 oz. diced chicken 1 boiled egg 4 radish, diced 1/2 med. onion, diced 1 tbsp. diet mayonnaise To make VELVIA’S MIXED SALAD, Combine all ingredients and mix…
STRAWBERRY FRUIT SQUARES
2 envelopes of dietetic strawberry gelatin 1 c. boiling water 1 c. crushed pineapple, in own juice 1 ripe banana, finely diced 6 oz. plain yogurt 1 envelope Sweet’N Low To make STRAWBERRY FRUIT SQUARES, Dissolve gelatin in boiling water. Add juice…
LEMON–PINEAPPLE MOLD
LEMON–PINEAPPLE MOLD RECIPE 1 envelope lemon gelatin 1 envelope lime gelatin 1 c. buttermilk 1 c. cottage cheese 1 1/2 c. boiling water 1 1/2 c. crushed pineapple Dissolve gelatin in boiling water. Mix cheese and buttermilk in blender until smooth.…
FRUITED CHICKEN SALAD
FRUITED CHICKEN SALAD RECIPE 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1 med. apple, cubed 1 c. chopped celery Lettuce leaves Mix celery, apple, pear, chicken, and salt…
CREAMY CHOCOLATE FUDGE
CREAMY CHOCOLATE FUDGE RECIPE 4 tbsp. diet butter 1/4 c. brown sugar replacement 1/4 tsp. instant coffee 1 envelope and 1/2 tsp. unflavored gelatin 1/4 c. cream flavored diet soda 2/3 c. nonfat dry milk 1 1/3 c. Ricotta cheese 1 tbsp. chocolate extract…
CABBAGE ROLLS
CABBAGE ROLLS RECIPE 6 lg. cabbage leaves 1/2 lb. ground chuck 1 tbsp. minced onion 1 egg 2 slices white bread Salt & pepper to taste Tomato sauce Boil cabbage leaves in salt water for 5 minutes, set aside. Mix ground chuck, onion, salt, pepper, egg,…
BAR-B-Q MEATBALLS
BAR-B-Q MEATBALLS RECIPE 1 lb. ground chuck 1/2 c. liquid skimmed milk 1 med. onion, chopped Salt & pepper to taste 1/2 c. diet catsup 1 tbsp. minced green peppers 1 tsp. prepared mustard 1 tbsp. vinegar 1 tbsp. minced onion 1 1/2 tbsp.…
BAKED CHICKEN WITH APPLES
2 1/2 to 3 lb. chicken, cut up 1/2 tsp. salt 1/4 tsp. pepper 1 chicken bouillon cube 1/2 c. boiling water 1/2 c. apple juice 2 c. sliced fresh green beans, French style 1 c. diced peeled apples 1 tbsp. flour 1 tsp. ground cinnamon 1 oz. bread To prepare…
PHUDGESICLES
PHUDGESICLES RECIPE 1 (4 serving size) box sugar-free instant pudding (favorite flavor) 3 c. reconstituted non-fat dry milk Whip all together according to directions on pudding package. Pour into popsicle cups with handles; freeze. approximately 20…
RHUBARB OR CRANBERRY JELLO
RHUBARB OR CRANBERRY JELLO RECIPE 2 c. rhubarb 1 pkg. Jello without sugar (raspberry, cherry, or strawberry) 1 1/4 c. water Put rhubarb in saucepan with 1 cup water. Boil until fruit is soft. Add 1 package of Jello and stir until dissolved. Add 1/4 cup…
EASY SUGAR-FREE DESSERT
1 (6 oz.) pkg. sugar-free Jello 2 c. hot water 1/2 pkg. Crystal Light lemonade mix 2 c. water 3 c. Cool Whip 1 angle food cake To prepare EASY SUGAR-FREE DESSERT Recipe, dissolve Jello in hot water. Add lemonade mix and water. Chill until slightly…
DATE NUT COOKIES (DIABETIC)
DATE NUT COOKIES (DIABETIC) RECIPE 1/2 c. softened oleo or margarine 1 tsp. liquid sweetener 2 tsp. water 1/2 tsp. vanilla 1 beaten egg 1 c. plus 2 tbsp. flour 1/2 tsp. soda 1/2 tsp. salt 1/2 c. chopped dates 1/2 c. chopped nuts Cream butter, add…
REFRIGERATOR BRAN MUFFINS
1 1/2 c. apple juice 1 c. butter, melted 4 well beaten eggs 4 c. buttermilk 5 tsp. baking soda 2 c. processed Bran Buds 1 c. Fruit Sweet 4 c. ready-to-eat bran cereal 5 c. flour 1 tsp. salt Pour the juice into a medium saucepan and bring to a boil over…
DIABETIC ORANGE SUNBEAMS
We love how simple and delicious the DIABETIC ORANGE SUNBEAMS recipe is! 1 1/2 c. all-purpose flour 1 tsp. baking powder 1/4 tsp. salt 1/2 c. shortening 1/2 c. raisins 1 egg 2 tbsp. orange juice 2 tsp. grated orange rind 1 1/2 tsp. Sucaryl Sift together…