By Chef K.T. Murphy Whether you are new to the Paleo diet trend or have been practicing for years, this way of eating has many health lessons we can all…
Tag: Global Fusion Americana
4 Ways To Burn Body Fat
By Chef K.T. Murphy Finding ways to burn body fat can seem overwhelming. You may question if you are doing the right things, eating the right foods, or engaging in…
Train Yourself to Live in the Moment
By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many things like your past, present and future decisions, occurrences and uncertainties.…
Happiness ,Living in the Moment
By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around in the pond of feelings of regret from some that…
Determination
By Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a…
Haunted By Your Past: Let It Go
Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every thought as if our lives depend on it. For…
Letting Go Of The Past
By Chef K.T. Murphy “You can’t change the past, But the future is mine!” Chef K.T. Murphy One of my saying that I have printed and taped to my mirror in…
5 Great Benefits Of Living Just For Today
By Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do…
5 Characteristics of the Highly Determined
by Chef K.T. Murphy A determined person is defined as someone who has, “made a firm decision and being resolved not to change it.” Determination plays a key role in…