February 15, 2019

Lowering Cholesterol: Eat Your Veggies

Lowering Cholesterol: Eat Your Veggies By Chef K.T. Murphy Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part…[...]

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February 15, 2019

How Exercise Helps Lower Cholesterol

How Exercise Helps Lower Cholesterol By Chef K.T. Murphy Physical activity has been clinically proven, according to WebMD, to have a positive impact on high cholesterol, fighting against stroke and…[...]

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February 15, 2019

High Cholesterol

High Cholesterol By Chef K.T. Murphy According to the National Consumers League, cholesterol is made by the liver. It’s a waxy substance that comes from the animal products in our…[...]

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January 29, 2019

Implications Of High Cholesterol

By Chef K.T. Murphy Implications Of High Cholesterol: High cholesterol can have serious consequences, perhaps the most notable consequence is the risk of heart disease. In fact, it was a…[...]

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