What Mexico Has For Breakfast
Photo by Ivon Gorgonio on Pexels.com Photo by Hugo Entrepreneur on Pexels.com What Mexico Has For Breakfast By Chef K.T. Murphy El Desayuno is known as Breakfast in Mexico. It…[...]
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Mexican Breakfast Burrito
Ingredients of Mexican Breakfast Burrito recipe Servings 4 tablespoons butter, divided3 Potatoes shredded hash browns cooked1 package Taco mix or see below 1/2 cup chopped onions1/2 cup chopped red bell…[...]
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Malted Milk Waffles
Ingredients Malted Milk Waffles recipe: 1/3 cup malted milk powder 2 1/2 cups buttermilk pancake mix 2 tablespoons white sugar 2 eggs, separated 1 1/3 cups buttermilk 1/2 cup butter,…[...]
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VEGETABLE CONFETTI
VEGETABLE CONFETTI 1 sm. zucchini, shredded 1 sm. yellow squash, shredded 2 carrots, shredded 1 sm. onion, sliced thin 2 tbsp. water 2 tsp. margarine Combine the zucchini, yellow squash,…[...]
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SWEET POTATOES A LA ORANGE
SWEET POTATOES A LA ORANGE 2 lb. sweet potatoes, cooked or 2 lb. vacuum packed sweet potatoes 2 tbsp. margarine, melted 1/2 tsp. ground cinnamon 16 dried apricot halves Fresh…[...]
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CINNAMON TOAST
CINNAMON TOAST 1 slice high fiber or high protein whole wheat bread 1 tsp. diet margarine Ground cinnamon 1 pkg. artificial sweetener (Equal) Toast the bread. Spread on the margarine,…[...]
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STRAWBERRY SHAKE
STRAWBERRY SHAKE 1/2 c. skim milk 1/2 c. plain low-fat yogurt 1/2 c. frozen unsweetened whole strawberries 1/2 tsp. vanilla extract 1 pkg. artificial sweetener (Equal) Put all ingredients in…[...]
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DIET PUMPKIN PUDDING
DIET PUMPKIN PUDDING 1 can (16 oz.) pumpkin 2 c. skim milk 2 eggs 1 tsp. cinnamon, or more Dash of salt (1/8 tsp.) 1 tsp. vanilla 4 to 5…[...]
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HEARTY ZUCCHINI SOUP
HEARTY ZUCCHINI SOUP 2-4 tbsp. butter or margarine 2 sm. white onions, thinly sliced 1 lg. celery rib, scraped & thinly sliced 1 lg. carrot, scraped & thinly sliced 3…[...]
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EGG SUBSTITUTE
EGG SUBSTITUTE 1 tbsp. dry milk 2 egg whites, from lg. eggs 2 tsp. corn oil 4 drops yellow food coloring Sm. bowl Sprinkle powdered milk over egg whites and…[...]
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