To many, good nutrition and thanksgiving dinner seem to cancel each other out. However, it should be possible and even easy to make a nutritious meal that is a pleasure…
Tag: Nutrition
Vegan “Beef” Stew
Vegan “Beef” Stew Here is a quick recipe for Vegan “Beef” Stew which is remarkably similar in taste to real beef stew, but made with kidney beans for that no-cholesterol,…
Protein Choices To Lower Maintain Healthy LDL
Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol by Chef Murph There are plenty of trendy diets out there for high protein diets, however, this can lead…
COUNTY FAIR AWARD WINNING ZUCCHINI CAKE
Ingredients: 1/2 c. butter 1/2 c. oil (vegetable) 1 3/4 c. sugar 2 eggs 1 tsp. vanilla 1/2 c. buttermilk OR 1/2 c. milk + 1 tsp. vinegar 2 1/2…
Is Losing Weight With a High-Protein Diet For You…
by Chef K.T. Murphy Is Losing Weight With a High-Protein Diet For You? find out the answer in this article. Eating more protein can help you in your weight loss…
Apple Sunshine Salad
Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C. unpeeled, diced apples 3…
Molly’s Green Bean Casserole
Molly’s Green Bean Casserole recipe: 6 cups blanched frenched green beans 1 pint sour cream 2 tablespoons water 1 teaspoon crushed red pepper flakes 4 strips bacon, fried crisp and…
Sweetest Sweet Potato Casserole
To make the Sweetest Sweet Potato Casserole ingredients are listed below. 3 pounds of sweet potatoes 1/4 cup butter, melted 1/4 cup maple syrup 1/4 cup orange marmalade 1 teaspoon…
Crunchy and Creamy Green Bean Casserole
1 small yellow onion 1 (8-ounce) package sliced mushrooms 1 tablespoon canola oil 1 cup milk 1(10 3/4-ounce) can cream of mushroom soup 1 teaspoon garlic powder 1/2 teaspoon salt…
YOGURT SALAD DRESSING
YOGURT SALAD DRESSING 2 c. yogurt 3-4 tbsp. soy sauce 1/4 c. toasted sesame seeds 2 tbsp. celery seeds 2 tbsp. dill weed 1 tbsp. onion, chopped Combine ingredients and…