Tips For Good Nutrition This Thanksgiving
To many, good nutrition and thanksgiving dinner seem to cancel each other out. However, it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and family. Here are a few tips to help you make your holiday…
Vegan “Beef” Stew
Vegan “Beef” Stew Here is a quick recipe for Vegan “Beef” Stew which is remarkably similar in taste to real beef stew, but made with kidney beans for that no-cholesterol, no-fat goodness. Ingredients:1/2 cup dried beans (or one…
Protein Choices To Lower Maintain Healthy LDL
Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol by Chef Murph There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types.…
COUNTY FAIR AWARD WINNING ZUCCHINI CAKE
Ingredients: 1/2 c. butter 1/2 c. oil (vegetable) 1 3/4 c. sugar 2 eggs 1 tsp. vanilla 1/2 c. buttermilk OR 1/2 c. milk + 1 tsp. vinegar 2 1/2 c. flour 1/4 c. cocoa 1 tsp. soda 1 tsp. baking powder 1/2 tsp. salt 1/2 tsp. cinnamon 1/4 c. chopped nuts…
Is Losing Weight With a High-Protein Diet For You…
by Chef K.T. Murphy Is Losing Weight With a High-Protein Diet For You? find out the answer in this article. Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you…
Apple Sunshine Salad
Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C. unpeeled, diced apples 3 Tablespoons chopped pecans ½ C. miniature marshmallows Follow the directions…
Molly’s Green Bean Casserole
Molly’s Green Bean Casserole recipe: 6 cups blanched frenched green beans 1 pint sour cream 2 tablespoons water 1 teaspoon crushed red pepper flakes 4 strips bacon, fried crisp and broken into pieces 1 teaspoon Worcestershire sauce pepper, to taste…
Sweetest Sweet Potato Casserole
To make the Sweetest Sweet Potato Casserole ingredients are listed below. 3 pounds of sweet potatoes 1/4 cup butter, melted 1/4 cup maple syrup 1/4 cup orange marmalade 1 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1/2 cup chopped pecans ,1.…
Crunchy and Creamy Green Bean Casserole
1 small yellow onion 1 (8-ounce) package sliced mushrooms 1 tablespoon canola oil 1 cup milk 1(10 3/4-ounce) can cream of mushroom soup 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 (24-ounce) package frozen cut green…
YOGURT SALAD DRESSING
YOGURT SALAD DRESSING 2 c. yogurt 3-4 tbsp. soy sauce 1/4 c. toasted sesame seeds 2 tbsp. celery seeds 2 tbsp. dill weed 1 tbsp. onion, chopped Combine ingredients and blend in blender.
DIPPIN PEAS SALAD
DIPPIN PEAS SALAD RECIPE 1 med. pear 1/2 c. cottage cheese 1 tsp. orange juice concentrate, thawed 1 to 2 tbsp. skim milk Cut pear into wedges. Place cottage cheese and orange juice in blender. Blend until smooth, adding milk as needed. Mixture should be…
DIETER’S DRESSING
DIETER’S DRESSING RECIPE 1 (10.5 oz.) can tomato soup, undiluted 1/2 c. tarragon vinegar 1 celery stalk, cut up 1 clove garlic 1 tsp. paprika 1 med. dill pickle 6 sprigs parsley 1 tbsp. Worcestershire sauce 1 tsp. prepared mustard Place all…
DIETER’S DIP
DIETER’S DIP RECIPE 1 (8 oz.) cottage cheese 1 (6 to 7 oz.) white tuna, packed in water 3 tbsp. chopped pimento 2 tsp. grated onion Salt & pepper to taste Blend cottage cheese until smooth and soft. Use blender or electric mixer. Drain and…
BROILED CHICKEN WITH GARLIC
2 1/2 lbs. chicken, quartered 6 cloves garlic 3/4 tsp. powdered rosemary Salt & pepper to taste Chicken bouillon To prepare BROILED CHICKEN WITH GARLIC: Rub chicken with 2 pressed garlic cloves, and rosemary. Also rub with salt and pepper. Let stand…
SAUCY CRANAPPLE SALAD
SAUCY CRANAPPLE SALAD RECIPE 1 env. unflavored gelatin 1/4 c. cold water to soften above 1 (4 serving) pkg. sugar-free raspberry gelatin 1 c. boiling water 2 c. (1/2 lb.) frozen cranberries 1 c. juice-pack unsweetened crushed pineapple* with juice 1 c.…
Rejuvenating
Rejuvenating 5-day Body Detox By Chef Chea In this article information on Rejuvenating 5-day Body Detox will be provided, in the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so…