By Chef K.T. Murphy Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol: There are plenty of trendy diets out there for high protein diets, however, this can lead…
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Ingredients of Fruited Sweet Potatoes: 1 can (40 ounces) sweet potatoes drained and mashed 1 can (8 ounces) crushed pineapple in juice drained 1/4 cup each bourbon, brown sugar, golden…
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Bombay Spinach: Boil the spinach in salted water until tender; drain and chop fine. Fry 1 chopped onion in 2 tablespoonfuls of butter; add the chopped spinach, a pinch of…
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