PICKLED OKRA
Garlic, 1 clove for each jar Hot pepper, 1 for each jar Dill seed, 1 tsp. for each jar 1 qt. white vinegar or apple cider 1 c. water 1/2 c. salt To make PICKLED OKRA, Place garlic and pepper in bottom of hot pint jars. Pack firmly with clean young okra…
PARMESAN CAULIFLOWER
1 head cauliflower Dash of Parmesan cheese To make parmesan CAULIFLOWER, Cook cauliflower in boiling water about 15 minutes. Remove from water and drain. Divide into flowerets. Top with Parmesan cheese. PICKLED BANANA PEPPERS 1/2 c. water 1 c.…
ORIENTAL VEGETABLES
Fresh broccoli Yellow squash Zucchini squash Onions Bell pepper Ginger Garlic powder Soy sauce Mushrooms (optional) Egg plant (optional) TO make ORIENTAL VEGETABLES, Spray Teflon pan with Pam. Cover and stir fry a few minutes. Add soy sauce, lower heat…
ONION DIP
6 oz. cottage cheese 2 1/2 tbsp. lemon juice 2 tbsp. buttermilk Dash of onion flakes 1/2 tsp. garlic salt Cake coloring for looks To make ONION DIP, Blend until creamy. Serve with celery sticks or raw cauliflower.
MARY JO’S CONGEALED SALAD
MARY JO’S CONGEALED SALAD RECIPE: 2 envelopes unflavored gelatin 1 grapefruit, peeled and sectioned 1 c. boiling water 1 c. diet ginger ale 1/2 c. lemon juice 2 envelopes Sweet’N Low 4 tsp. vinegar 1/2 tsp. salt 2 c. shredded cabbage Soften…
IMITATION BAKED POTATOES
IMITATION BAKED POTATOES RECIPE 1 ( oz.) pkg. frozen cauliflower 1 packet instant chicken bouillon 1 tsp. fresh chopped parsley 1 tbsp. skim milk 1 c. water Dissolve bouillon in water, add cauliflower, and cook. Place in blender with other ingredients.…
DIPPIN PEAS SALAD
DIPPIN PEAS SALAD RECIPE 1 med. pear 1/2 c. cottage cheese 1 tsp. orange juice concentrate, thawed 1 to 2 tbsp. skim milk Cut pear into wedges. Place cottage cheese and orange juice in blender. Blend until smooth, adding milk as needed. Mixture should be…
DILLY TUNA SALAD
DILLY TUNA SALAD RECIPE 1 (20 oz.) can pineapple chunks 1 (6 oz.) can tuna, drained 1 c. cucumbers, sliced 1/3 c. imitation mayonnaise 1/2 tsp. seasoned salt 1/4 tsp. dill seed Drain pineapple, reserving 2 tablespoons of juice. Mix all ingredients except…
CREAMED SAUCE
1 box frozen cauliflower or fresh 1 (4 oz.) can stem and pieces of mushrooms 1/2 tsp. onion flakes 1/2 tsp. garlic powder Salt & pepper to taste Cook cauliflower in water as directed. Put in blender, using water it’s cooked in. Add mushrooms…
CELERY SALAD
CELERY SALAD RECIPE 4 c. slivered celery, sliced diagonally 2 heads Boston lettuce 1 (12 oz.) yogurt 1 1/2 tbsp. lemon juice 1 1/2 tbsp. DiJon mustard 4 tbsp. finely chopped parsley Salt and pepper Cover and cook celery in very small amount of boiling…
CARROT AND ORANGE SALAD
CARROT AND ORANGE SALAD RECIPE 1 1/2 c. water 4 oz. grated raw carrots 4 oz. unsweetened orange juice 1 tbsp. unflavored gelatin 1 tbsp. lemon juice Artificial sweetener equal to 2 tsp. sugar 1/4 tsp. salt Lettuce leaves Soften gelatin in 1/4 cup cold…
CABBAGE SALAD
CABBAGE SALAD RECIPE 3 c. shredded cabbage 1 tsp. salt 1 shredded turnip (2 oz.) 1 shredded carrot (2 oz.) 1 chopped green pepper 1/4 tsp. dill seed Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water…
MOM’S BEEF STEW
MOM’S BEEF STEW RECIPE 1/4 c. ginger ale 1 tbsp. red wine vinegar 1 can consomme soup Salt and pepper 1/4 c. flour 1 lb. lean stew meat 1/4 lb. mushrooms, sliced 2 med. potatoes, cut up 2 carrots, sliced 1 onion, sliced Brown stew meat and sautee…
SAUCY CRANAPPLE SALAD
SAUCY CRANAPPLE SALAD RECIPE 1 env. unflavored gelatin 1/4 c. cold water to soften above 1 (4 serving) pkg. sugar-free raspberry gelatin 1 c. boiling water 2 c. (1/2 lb.) frozen cranberries 1 c. juice-pack unsweetened crushed pineapple* with juice 1 c.…
CARROT CABBAGE SLAW (DIABETIC RECIPE)
CARROT CABBAGE SLAW (DIABETIC RECIPE) RECIPE: 1/2 head cabbage 1 sm. onion 2 celery stalks 2 carrots 1 tbsp. mayonnaise 2 pkg. Artificial sweetner (such as sweet n low) 1/2 tsp. black pepper 2 tbsp. vinegar 2 tbsp. lemon juice Shred cabbage and carrots.…
Slow Roasted Sticky Chicken with Roasted Vegetables
Slow Roasted Sticky Chickenwith Roasted Vegetables ,1 (4-pound) whole chicken 1 cup onion, coarsely chopped 6 medium red potatoes, quartered 2 handfuls of fresh green beans olive oil 1 cup chicken broth For the Spice Rub: 4 teaspoons salt 2 teaspoons…
Whole Foods &Â Nutrients for Stomach/Digestive Health
The digestive system’s job is to extract water and nutrients from solid foods and liquids. It is also appointed to fend off microbes and process waste. What you put into your stomach affects whether you feel well, how you avoid certain types of cancers,…
Grilling: Vegetables & Marinade
The thing to remember about mixing a marinade for grilling vegetables isn’t rocket science. If the blend of spices is well received by your family and guest, then it’s a hit! Just keep experimenting and you’ll soon have a favorite. When spring…
Pumpkin Pie Delight
We love how simple and delicious Pumpkin Pie Delight recipes are Pumpkin Pie Delight 2 cups of cooked pumpkin3/4 cup of sugar2 teaspoons of cinnamon1/2 teaspoon of nutmeg1/4 teaspoon of ground cloves3 eggs, slightly beaten1 cup of light cream1 (9 inch)…
134 SUPER FOODS FOR WEIGHT LOSS
134 SUPER FOODS FOR WEIGHT LOSS By Chef Murph ChecklistAcai berries Amaranth Almonds Anchovies Apple cider vinegar Apples Apricots Artichokes Asparagus Avocado Avocado Oil Bananas Baobab fruit Barley Bee pollen Beets Bell peppers Berries Black beans…
Pueblo Pie
Pueblo Pie Recipe: Ingredients: 1 Tablespoon olive oil 1 med. onion finely chopped 1 med. yellow, red or green bell pepper, seeded and finely chopped 4 garlic cloves 1 jalapeno pepper 1 16-oz can unsweetened tomato sauce 1 16-oz can black beans 1 16-oz…
Bombay Spinach.
Bombay Spinach: Boil the spinach in salted water until tender; drain and chop fine. Fry 1 chopped onion in 2 tablespoonfuls of butter; add the chopped spinach, a pinch of pepper and curry-powder. Cover and let simmer five minutes. Serve on a platter with…