HERBED TOMATOES
Ingredients 6 ripe tomatoes, peeled and sliced1 tsp. salt1/4 tsp. freshly ground pepper1/2 tsp. dried thyme or marjoram, crushed1/4 c. finely snipped parsley1/4 c. snipped chives2/3 c. salad oil1/4 c. tarragon vinegar Directions Place tomatoes in bowl;…
Zucchini Crabless Crabcakes Recipe
Zucchini Crabless Crabcakes Recipe by Chef Murph As I have gotten older my body just goes through pain after eating crab. if you want to add crab you can. 2 cups grated zucchini1 egg, beaten2 tablespoons butter, melted1 cup bread crumbs1/4 cup minced…
Good Chinese Recipes for Beginners
Good Chinese Recipes for Beginners by Chef Murph Choosing a good Chinese recipe can be hard if you havenever prepared much Chinese food in the past. Withingredients you may not be used to and cooking stylesyou are unfamiliar with, it might seem a little…
BEEF STEW
Ingredients to make perfect Beef Stew 1 lb. lean beef, cubed 2 tbsp. Worcestershire sauce 1/2 tsp. salt 1/4 tsp. oregano 1/8 tsp. allspice 1 beef bouillon cube 2 c. boiling water 1 c. canned tomatoes 4 med. potatoes, cubed 3 med. carrots, sliced 3 sm.…
Asparagus & Crab Meat Soup (Mang Tay Nau Cua)
This soup was probably created by some homesick Frenchman. White asparagus(a French import), packed in jars or cans, is used for this recipe. Traditionally, crumbled, salted duck egg yolk is added to season the soup. If white asparagus is unavailable,…
AUNT CHERYL’S COUNTY FAIR ZUCCHINI BREAD
Ingredients: 3 eggs 1 c. oil 1 1/2 c. sugar 1 tsp. salt 3 tsp. cinnamon 2 tbsp. grated orange peel 2 c. grated zucchini 3 tsp. vanilla 3 c. flour 1 tsp. soda 1/4 tsp. baking powder 1 c. chopped walnuts Preparation: To make a perfect aunt Cheryl’s…
Berlin Herring Salad.
Enjoy our Berlin Herring Salad recipe, Soak the herring over night; remove the milch and mash fine. Cut off the head, skin and bone; chop the herring; add chopped apples, pickles, potatoes, olives and capers. Put in the salad bowl; then add the yolk of a…
Apple Sunshine Salad
Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C. unpeeled, diced apples 3 Tablespoons chopped pecans ½ C. miniature marshmallows Follow the directions…
Spring Vegetable Blanquette.
12 pearl onions,about 3 oz. 8 asparagus spears,about 1/2 -lb. Salt 12 baby carrots,about 1/4 lb. 3 oz mushrooms,chopped small,about 3/4 cup 3/4 lb fresh peas,shelled or 3/4 cup peas,Frozen -thawed 1 c chicken stock 1/2 c heavy cream 1 T fresh tarragon…
Japanese Salad.
Preparation of Japanese Salad recipe: Cut some celery, apples, and truffles into fine shreds and mix with chrysanthemum flowers; season with salt and pepper. Put in a salad bowl and cover with a mayonnaise grainy mustard dressing. Garnish with chopped…
Ten Best Superfoods For Good Health
by Chef Murph K.T. Ten Best Superfoods For Good Health by chef Murphy research, Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life.It is necessary to take care of your body today so that it is…
What Is Tofu Cooking With It
by Chef Murph K.T. What Is Tofu Cooking With It is a question? Tofu, also called ‘bean curd’ and ‘soybean curd’ has come to be synonymous with vegetarian food. With its invention presumed to be in China, over 2000 years ago Tofu is a replacement for meat…
Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like the vegetable but it may be more than they’ve never really tried it. Love it or hate it, unless you know how…
Fresh Ginger Peas Recipes
Fresh Ginger Peas Add the flavor of fresh grated ginger to plain peas and make them special! These are especially good if you use fresh peas rather than canned. Ingredients: 1 cup of fresh peas 2 Tablespoons of chicken stock 1 clove of minced garlic ½…
Choosing the Right Onion
Choosing the Right Onion How to choose the right Onion? Can you have a hamburger without a slice of onion on it? What about a hot dog without diced onions? Well, certainly you CAN have these without onions, but they won’t be quite as good. If, however,…
5 Ways to Cook with Cabbage
5 Ways to Cook with Cabbage Here are 5 Ways to Cook with Cabbage. Cabbage is one vegetable people don’t cook often because they don’t think there’s much you can do with it besides the usual coleslaw or sauerkraut.  Thankfully, that isn’t true! Cabbage is…
VEGETABLE CONFETTI
VEGETABLE CONFETTI 1 sm. zucchini, shredded 1 sm. yellow squash, shredded 2 carrots, shredded 1 sm. onion, sliced thin 2 tbsp. water 2 tsp. margarine Combine the zucchini, yellow squash, carrots, onion, and water in a skillet. Cover and cook over medium…
OVEN BEEF STEW
OVEN BEEF STEW 2 lbs. beef stew meat, lean 2 med. onions, chopped 1 c. cut celery 2 c. (or more) sliced carrots 3 or 4 med. potatoes, chunked 2 heaping tbsp. tapioca 1 tbsp. sugar 1 tbsp. salt About 2 c. tomato juice Put in large casserole or roaster…
YOGURT SALAD DRESSING
YOGURT SALAD DRESSING 2 c. yogurt 3-4 tbsp. soy sauce 1/4 c. toasted sesame seeds 2 tbsp. celery seeds 2 tbsp. dill weed 1 tbsp. onion, chopped Combine ingredients and blend in blender.
LOW-CALORIE TOMATO DRESSING
LOW-CALORIE TOMATO DRESSING 1 c. tomato juice 1/4 c. salad oil 1/4 c. vinegar 1 tsp. salt 1 tsp. dry mustard 1/4 tsp. garlic salt 1/4 tsp. onion salt 1 tbsp. steak sauce Combine all ingredients and beat well to mix thoroughly. Chill. Good on salad…
MOLDED HOLIDAY SALAD
MOLDED HOLIDAY SALAD 1 lg. pkg. sugar free strawberry or cherry Jello 1 pkg. CONDENSED mincemeat To prepare MOLDED HOLIDAY SALAD Dissolve Jello in two cups boiling water. Add one cup cold water. Cool. Crumble mincemeat in 1 1/4 cups water. Place pan on…
LEMON SAUCE
LEMON SAUCE RECIPE 2 c. water 2 tbsp. cornstarch 1/8 tsp. salt Grated rind of 1 lemon 2 tbsp. margarine 2 tbsp. lemon juice 1 drop yellow food coloring 8 (1 gram) pkg. Equal To make LEMON SAUCE, Combine water, cornstarch, and salt. Stir until smooth in a…
COPPER PENNY CARROTS
COPPER PENNY CARROTS 2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired –SAUCE– 1/4 c. salad oil 1 tsp. Worcestershire sauce 1 (10 oz.) can tomato soup, undiluted 1…
LO-CAL EGGPLANT
1 eggplant 1 onion Parmesan cheese Salt Pepper To make LO – CAL EGGPLANT, Peel eggplant and dice into salted boiling water. Slice onion into the water too; cook about 20 minutes. Drain and toss with cheese, salt,and pepper to taste.
SPANISH STRING BEANS
1 sm. jar pimento 1/4 tsp. onion flakes 2 tbsp. skim milk solids 1/2 c. chicken bouillon 1 (9 oz.) pkg. frozen French style green beans To make SPANISH STRING BEANS, Simmer pimentos, onion flakes and skim milk. Simmer in chicken bouillon for 10 minutes.…
POTATO SALAD
2 pkgs. cauliflower 1/2 c. chopped celery 2 tbsp. dill salad cubes 1 tbsp. chopped pimento 1 tbsp. chopped bell pepper 2 tbsp. mustard 1 tbsp. vinegar 2 tbsp. diet mayonnaise Sweetener, salt and pepper to taste To make POTATO SALAD, Cook cauliflower. Mix…