134 SUPER FOODS FOR WEIGHT LOSS
By Chef Murph
Checklist
Acai berries
Amaranth
Almonds
Anchovies
Apple cider vinegar
Apples
Apricots
Artichokes
Asparagus
Avocado
Avocado Oil
Bananas
Baobab fruit
Barley
Bee pollen
Beets
Bell peppers
Berries
Black beans
Black carrots
Black coffee
Black sapote
Black tea
Blueberries
Bone broth
Broccoli
Brown rice
Brussel sprouts
Buckwheat
Butternut squash
Cacao
Carrots
Cauliflower
Cheese from grass-fed animals
Cherries
Chia seeds
Chickpeas
Chili peppers
Chives
Cinnamon
Citrus fruits
Cucumber
Coconut oil
Coconut water
Dandelion greens
Dark chocolate
Dark leafy greens
Dulce
Eggs
Endives
Faro
Fermented foods
Fiddlehead ferns
Flax seeds
Garlic
Goji berries
Grapefruits
Greek yogurt
Green tea
Hemp hearts
Herbs
Hibiscus tea
Kale
Kamut
Kefir
Kidney beans
Kohlrabi
Lean meats
Leeks
Lentils
Longans
Low-fat dairy products
Maca
Mackerel
Matcha
Millet
Miso
Mixed greens
Mushrooms
Nut butters
Nuts
Oats
Olive oil
Onions
Oranges
Quinoa
Papaya
Peanuts
Pearl barley
Pears
Peas
Pine nuts
Pistachios
Plantains
Pomegranate seeds
Popcorn
Potatoes
Pumpkin seeds
Pumpkins
Purple sweet potatoes
Radishes
Ramps
Raspberries
Red leaf lettuce
Rhubarb
Romaine lettuce
Salmon
Sardines
Sauerkraut
Scallions
Seeds
Shrimp
Sorghum
Spices
Spinach
Spirulina
Strawberries
Summer squash
Sweet potatoes
Teff
Tempeh
Tomatoes
Tuna
Turmeric
Turnips
Walnuts
Water
Water chestnuts
Watercress
Watermelon
Wheat grass
White beans
Whole grains
Whole wheat pasta
