134 SUPER FOODS FOR WEIGHT LOSS

BY Chef Murph January 4, 2020

134 SUPER FOODS FOR WEIGHT LOSS

By Chef Murph

Checklist
Acai berries

Amaranth

Almonds

Anchovies

Apple cider vinegar

Apples

Apricots

Artichokes

Asparagus

Avocado

Avocado Oil

Bananas

Baobab fruit

Barley

Bee pollen

Beets

Bell peppers

Berries

Black beans

Black carrots

Black coffee

Black sapote

Black tea

Blueberries

Bone broth

Broccoli

Brown rice

Brussel sprouts

Buckwheat

Butternut squash

Cacao

Carrots

Cauliflower

Cheese from grass-fed animals

Cherries

Chia seeds

Chickpeas

Chili peppers

Chives

Cinnamon

Citrus fruits

Cucumber

Coconut oil

Coconut water

Dandelion greens

Dark chocolate

Dark leafy greens

Dulce

Eggs

Endives

Faro

Fermented foods

Fiddlehead ferns

Flax seeds

Garlic

Goji berries

Grapefruits

Greek yogurt

Green tea

Hemp hearts

Herbs

Hibiscus tea

Kale

Kamut

Kefir

Kidney beans

Kohlrabi

Lean meats

Leeks

Lentils

Longans

Low-fat dairy products

Maca

Mackerel

Matcha

Millet

Miso

Mixed greens

Mushrooms

Nut butters

Nuts

Oats

Olive oil

Onions

Oranges

Quinoa

Papaya

Peanuts

Pearl barley

Pears

Peas

Pine nuts

Pistachios

Plantains

Pomegranate seeds

Popcorn

Potatoes

Pumpkin seeds

Pumpkins

Purple sweet potatoes

Radishes

Ramps

Raspberries

Red leaf lettuce

Rhubarb

Romaine lettuce

Salmon

Sardines

Sauerkraut

Scallions

Seeds

Shrimp

Sorghum

Spices

Spinach

Spirulina

Strawberries

Summer squash

Sweet potatoes

Teff

Tempeh

Tomatoes

Tuna

Turmeric

Turnips

Walnuts

Water

Water chestnuts

Watercress

Watermelon

Wheat grass

White beans

Whole grains

Whole wheat pasta

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