APPLESAUCE BRAN SQUARES RECIPE
1 c. all-purpose flour
1 tsp. cinnamon
1/4 tsp. cloves or nutmeg
1/2 c. oleo (room temperature)
2 lg. egg whites (room temperature)
1 tsp. vanilla
Liquid sugar equal to 1/2 c. sugar
2/3 c. bran buds
1/2 c. rolled oats
2 tbsp. brown sugar
1/2 tsp. salt
1/2 tsp. baking soda
1/3 c. chopped nuts
1 c. unsweetened applesauce
To make APPLESAUCE BRAN SQUARES, Place dry ingredients in mixer bowl and mix at low speed for 1 minute.
Add oleo, egg whites, vanilla, sugar substitute, nuts, and applesauce
to flour mixture and mix at medium speed for 1 minute or until
blended. Spread evenly in a 9 x 13 cake pan which has been greased
with oleo or sprayed with PAM spray. Bake at 375 degrees for 25 to 30
minutes or until browned and it starts to pull away from the sides of
pan. Cut into 3 x 5 squares and serve warm or room temperature.
One square per serving. Calories 135, cholesterol 14 milligrams, fat 8
grams, NA 24 milligrams, 1 bread and 1 1/2 fat.