Soak the herring overnight; remove the milch and mash fine. Cut off the head, skin, and bone; chop the herring; add chopped apples, pickles, potatoes, olives, and capers. Put in…
Author: Chef Murph
Global Recipe of the Day. Polish Roast Mutton
Season a leg of mutton with salt, pepper, and a pinch of cloves. Lay in a baking pan with 1 sliced onion, 2 celery roots, 3 cloves of garlic, 2…
Global Recipe of the Day — Russian Stewed Chicken
Cut a fat chicken into pieces at the joints and let stew, seasoning well with salt and pepper. clove of garlic sliced thin. Temp at 170F, Drain off 1/2 the Liquid.…
5 Healthy And Portable Low Carb Meals
5 Healthy And Portable Low Carb Meals: So you’ve made the decision to eat low carb– kudos to you for that! However, you may soon realize that it can easily…
5 Energizing Low Carb Breakfasts Ideas
By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this…
How Much Water should I Drink
by Chef Murph How much water should you be drinking to be healthy? Take your current weight and divide by two. Take that number and drink that many ounces of…
5 Benefits Of Interval Training For Heart Health
Aerobic exercise has long been recommended as key to keeping your heart healthy. However, recently a new fitness program has become popular that proves to be even more effective in…
5 Benefits Of Eating Seafood For Good Health
There is no doubt that fish is generally good for you. It contains a great source of vitamin D, protein, and omega 3 fatty acids, which protect against heart disease,…
4 Low Carb Tips For People With Type 2 Diabetes
Over 29 million (9.3%) of Americans have diabetes, according to a report released by the Center for Disease Control and Prevention. Of those with diabetes, one in four doesn’t know…
2 Healthy Macaroni and Cheese Recipes
We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to…