Chinese New Year 2018

Chinese New Year 2018: Friday, February 16, 2018 Gong Xi Fa Cai! Happy New Year in Mandarin A hugely important time of year, the Chinese New Year, has many exciting customs…

Signs That You Eat Too Much

Signs That You Eat Too Much: By Chef Murph Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great…

Inflammation In The Aging Process

Inflammation In The Aging Process: By Chef Murph KT. Ph.D Inflammation is a biological process that has received quite a bit of press in recent years and has been the…

Iron: Everything You Need To Know

Iron: Everything You Need To Know: by Chef Murph Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair, and nails, as…

Global Recipe of the Day — Boulettes [French]

Chop and mince 1 pound of round steak, 1 Onion, and 2 sprigs of parsley. Add 1 tablespoonful of lemon juice and 2 tablespoonfuls of melted butter. Season heavily with…

Global Recipe of the Day

Global Recipe of the Day: Austrian Braised Tongue by Chef Murph Boil a large fresh beef tongue in salted water until tender. Remove the tongue and lard it with thin…

Global Recipe of the Day — Oriental Canapes

Take some lobster or crab-meat and pound in a mortar. Mix with 1 tablespoonful of butter; season with salt and pepper, a pinch each of mustard, cayenne, nutmeg, and curry-powder,…

Global Recipe of the Day — — Rissotto (ITALIAN)

Global Recipe of the Day — — Rissotto (ITALIAN): By Chef Murph Boil 1 cup of rice in salted water until soft; drain. Then grate parmesan cheese and cover the…

Global Recipe of the Day; Polish Stewed Tongue

Global Recipe of the Day; Polish Stewed Tongue: by Chef Murph Cook a fresh beef tongue until tender; Internal Temp of 160F Using a Crock Pot or Pot on the…

Global Recipe of the Day —

Global Recipe of the Day — Russian Beet Soup Chef Murph 5 medium-sized beets until tender; then chop and add to a highly-seasoned chicken broth. Add the juice of 1…