April Apricot Chicken: Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash ground allspice Directions: Pat chicken dry and place…
Author: Chef Murph
Apple Salad of Sunshine
Apple Salad of Sunshine: Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C.…
Almond Sponge Cake Low Sodium and Low Fat Recipe
Almond Sponge Cake Low Sodium and Low Fat Recipe: Ingredients: 1 cup cake flour 1/2 cup sugar substitute, divided 10 egg whites, at room temperature 1 1/4 teaspoons cream of…
Buttermilk Clafoutis with Bourbon
Buttermilk Clafoutis with Bourbon By Chef Murph K.T. Happy New Year’s to all! May your dreams come true. I love to make a Buttermilk Clafoutis in my cast iron pan,…
Happy Kwanzaa
Happy Kwanzaa: Kwanzaa (/ˈkwɑːn.zə/) is a week-long celebration held in the United States and in other nations of the African diaspora in the Americas. The celebration honors African heritage in…
Happy ThanksGiving
Happy ThanksGiving: Happy Thanksgiving. Cooking for the best of friends and my boys. Which are all my family. There is always a seat and the table invite someone. XoxoX Chef…
Paleo Diet, What to eat
Paleo Diet, What to eat: By Chef Murph K.T. People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a…
Relaxation, Ultimate Relief For Your Hectic Life
Relaxation, Ultimate Relief For Your Hectic Life: By Chef Murph K.T. Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you…
Christmas Tree Dip
Christmas Tree Dip: Ingredients • 1 package (16 ounces) frozen chopped broccoli, cooked and drained • 3/4 cup sour cream • 3/4 cup mayonnaise • 1 can (8 ounces) sliced…
Kettlebell Workouts Versus Aerobics
By chef Murph When you hear the word “aerobics,” generally the first thing that comes to mind is a group of ladies dressed in leotards, stepping up and down on…