Baked Breaded Bluefish With Mock Tartar Sauce

Baked Breaded Bluefish With Mock Tartar Sauce Recipe:

By Chef K.T. Murphy

Ingredients:

1/4 cup skim milk

1 egg white

1/8 teaspoon pepper, black

2 bluefish fillets, 4 oz

1/4 cup bread crumbs

MOCK TARTAR SAUCE

Ingredients:

1/2 cup yogurt, nonfat

1 tablespoon sour pickle; minced

1 tablespoon green olive, pitted; minced

1 tablespoon parsley, fresh; minced

1/4 teaspoon mustard, powdered

1 teaspoon lemon juice

1/8 teaspoon pepper

Instructions:

Preheat the oven to 350F.

Combine the skim milk, egg white and

pepper to make a seasoned egg wash.

Dip the fillets into the egg wash, then dredge them in the bread

crumbs. [Let sit for 10 minutes.]

Lay the fillets on a nonstick baking sheet and bake for 10 minutes.

Sauce: Combine all ingredients and refrigerate in a tightly covered

container.

NOTES: This sauce will keep for a week if stored as suggested. Use

this as you would regular tartar sauce with any dish. Try it as a

replacement for mayonnaise on sandwiches and in salads.

All the best, Good Food makes For Better Decisions.

Chef Murph