BAKED FISH FILLETS RECIPE
1 lb. fish fillets
1/2 tsp. salt (optional)
4 tsp. liquid margarine
1/4 c. skim milk
4 tbsp. fine dry bread crumbs
to make BAKED FISH FILLETS, Cut fillets into four portions and soak 3 minutes in milk. Drain and roll
in bread crumbs. Place fish on a greased baking dish. Bake in a very
hot oven (450 to 475 degrees), allow 8 minutes if fish is fresh and 15
minutes if fish is frozen, or until fish flakes easily with a fork. Yield: 4
servings. Exchange: 1 serving for 3 meat exchanges and 1/2 bread
exchange and 1 fat exchange.