By Chef K.T. Murphy How Does Nutrition Promotes Focus & Brain Health: You have probably heard someone tell you that you are what you eat, which is partially really true.…
Category: Articles
What is the Dukan Diet?
by Chef K.T. Murphy What is the Dukan Diet? The Dukan Diet was developed by French Physician Pierre Dukan in 2013. This diet was inspired by an interaction with a…
Overview of Dash Diet
By Chef Murph Overview of Dash Diet: Unlike many diets on the market, the DASH diet was not developed as a weight loss program. The DASH (Dietary Approaches to Stop…
Can Organic Food Help With Weight Loss?
By Chef Murph Can Organic Food Help With Weight Loss? Successful weight loss regimens recognize the importance of eating high quality food while trying to lose weight. All calories are…
Autoimmune Protocol Diet 101 Overview
By Chef Murph Autoimmune Protocol Diet 101 Overview: Problems with autoimmune diseases effect more than 23 million Americans in the US each year. It is one of the top 10…
Is Watercress: Nature’s Perfect Food ?
By Chef Murph Is Watercress: Nature’s Perfect Food ? If you’re like most people, you may not be as familiar with watercress as you are with other vegetables. Watercress is…
When Eating Clean 5 Healthier Ways To Satisfy A Sweet Tooth
By Chef Murph K. T. When Eating Clean 5 Healthier Ways To Satisfy A Sweet Tooth: When you are trying to eat a clean diet that is both nutritious and…
Healthy Cooking Methods For Heart Health And Weight Management
By Chef K.T. Murphy Healthy Cooking Methods For Heart Health And Weight Management: In today’s era, people from all over the world are adopting a healthy lifestyle to combat the…
Great Herbs and Spices That Add Flavor With Little Calories
by Chef K.T. Murphy Great Herbs and Spices That Add Flavor With Little Calories: Was today another day where you had to swallow your bland meal for the sake of…
How To Eat More And Loose Weight
How To Eat More And Loose Weight: What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight?I…