By Chef K.T. Murphy Lifestyle Choices For Lowering Cholesterol: If there is excess cholesterol in your blood, it starts to build up in the walls of your arteries. As more…
Category: Cholesterol
Implications Of High Cholesterol
By Chef K.T. Murphy Implications Of High Cholesterol: High cholesterol can have serious consequences, perhaps the most notable consequence is the risk of heart disease. In fact, it was a…
Using a Plant Based Diet to Lower Your Cholesterol
By Chef K.T. Murphy Using a Plant Based Diet to Lower Your Cholesterol: Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring,…
Does Exercise Helps Lower Cholesterol
By Chef K.T. Murphy Does Exercise Helps Lower Cholesterol Physical activity has been clinically proven, according to WebMD, to have a positive impact on high cholesterol, fighting against stroke and…
High Cholesterol, Risk For Heart Disease
By Chef K.T. Murphy High Cholesterol, Risk For Heart Disease A lot of people are confused as to what cholesterol actually is, what purpose it serves, and why it can…
High Cholesterol 411
by Chef K.T. Murphy High Cholesterol 411 According to the National Consumers League, cholesterol is made by the liver. It’s a waxy substance that comes from the animal products in…
10 Tips To Get Your Cholesterol Under Control
By Chef K.T. Murphy 10 Tips To Get Your Cholesterol Under Control: Over 100 million Americans are dealing with high cholesterol, which results in clogged arteries, resulting in strokes and…
Amish Recipe for Blood Pressure & Cholesterol
Amish Recipe for Blood Pressure & Cholesterol: The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and…