COLE SLAW RECIPE 1 tbsp. finely chopped onion 1 tbsp. low fat mayonnaise 2 c. finely shredded cabbage 2 tsp. prepared mustard 1/4 tsp. salt Toasted...
Category: Diabetic
APPLESAUCE BRAN SQUARES
APPLESAUCE BRAN SQUARES RECIPE 1 c. all-purpose flour 1 tsp. cinnamon 1/4 tsp. cloves or nutmeg 1/2 c. oleo (room temperature) 2 lg. egg whites...
BAKED TOMATOES
BAKED TOMATOE RECIPE 1 med. sized tomatoe Other seasonings to taste 1/2 tsp. chopped parsley Salt & pepper 1/2 tsp. chopped onion 1/2 tsp. sage...
SPICED POT ROAST
SPICED POT ROAST RECIPE 2 lb. boneless chuck beef 1 bay leaf Salt, pepper, vinegar, water 1 med. onion, sliced 1 tsp. whole pepper berries To make...
HOT DOG DELIGHT
HOT DOG DELIGHT RECIPE 1 wiener, cooked 1 slice pre-sliced processed cheese 1 strip partially cooked bacon 1 wiener roll To make HOT DOG DELIGHT,...
BAKED FISH FILLETS
BAKED FISH FILLETS RECIPE 1 lb. fish fillets 1/2 tsp. salt (optional) 4 tsp. liquid margarine 1/4 c. skim milk 4 tbsp. fine dry bread crumbs to...
STUFFED GREEN PEPPER
STUFFED GREEN PEPPER 1 sm. green pepper 3 level tbsp. cooked & drained rice Salt & pepper to taste 1 tsp. chopped onion 1 tsp. chopped...
VEGETABLE SOUP
VEGETABLE SOUP 3 c. soup stock 1/4 c. chopped onions 1/4 c. green beans cut in strips 2 tbsp. diced turnip 1/4 c. diced carrots 1/4 c. shredded...
SWISS STEAK
SWISS STEAK 1 lb. round steak 2 tsp. vinegar Seasonings to taste 2 med. onions, sliced 1/2 c. celery, diced To make SWISS STEAK, Trim round steak...
DARK BRAN MUFFINS
DARK BRAN MUFFINS 1 c. all-purpose flour 1 tsp. baking soda 1 c. all bran, bran or 100% bran 2 lg. egg whites at room temperature Liquid sugar...