By Chef K.T. Murphy Four Small Diet Tweaks for Success: It is your responsibility as the food provider in the home to teach your family how to eat...
Category: Water
8 Habits That Sustain Good Health
By Chef K.T. Murphy 8 Habits That Sustain Good Health: Maintaining a healthy eating habit requires planning and consciously making the decision to...
Really Hungry Or Is It Psychological?
by Chef K.T. Murphy Really Hungry Or Is It Psychological? Are you like me, and hungry all the time? I absolutely used to hate being hungry all...
Can Juicing Helps Your Diet
By Chef K.T. Murphy Can Juicing Helps Your Diet: If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve...
Is Watercress: Nature’s Perfect Food ?
By Chef Murph Is Watercress: Nature's Perfect Food ? If you're like most people, you may not be as familiar with watercress as you are with other...
6 Detox And Cleansing Myths And Facts, With the World’s Healthist Drinks Booklet
by Chef Murph 6 Detox And Cleansing Myths And Facts, With the World's Healthist Drinks Booklet: First, let's get real!! Drinking just straight...
Exercise, How Much To Lose Weight?
Exercise, How Much To Lose Weight? by Chef Murph K.T. Weight loss is a goal that requires both a disciplined dietary approach and exercise, among...
How Much Water Should I be Drinking???
How much water should you be drinking to be healthy? Take your current weight and divide by two. Take that number of ounces you should be drinking...
How to make Vitamin Infused Water without Juicing
How to make Vitamin Infused Water without Juicing: By Chef K.T. Murphy It’s clear, odorless, and tasteless, but life cannot exist without it....
5 Ways Drinking Water Improves Your Health & Wellness
5 Ways Drinking Water Improves Your Health & Wellness: By Chef Murph K.T. Your brain is 90% water, your blood is over 80% water, and your...