By Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do...
Latest posts
5 Characteristics of the Highly Determined
by Chef K.T. Murphy A determined person is defined as someone who has, "made a firm decision and being resolved not to change it." Determination...
Lifestyle Tips For Type 2 Diabetes
By Chef K.T. Murphy If you’ve recently been diagnosed with Type 2 Diabetes, you are probably thinking quite a bit about more about your health....
Risk Profile For Type 2 Diabetes
by Chef K.T. Murphy The prevalence of Type 2 Diabetes is on the rise in most countries as obesity becomes more common. Obesity and Type 2 diabetes...
Sugar Free Snacks That Give You Energy
By Chef Murph The body's’ preferred source of energy is sugar. Whether it’s the simple sugar found in sweets or the more complex sugars that our...
The Pritikin Diet, To Lowering Cholesterol (Overview)
By Chef K.T. Murphy The Pritikin Diet, To Lowering Cholesterol (Overview) The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is...
The Ketogenic Diet For Type 2 Diabetes
By Chef K.T. Murphy The Ketogenic Diet For Type 2 Diabetes: The Ketogenic diet refers to any number of specific diets that limit carbohydrates. The...
Type 2 Diabetes And Weight Loss
By Chef K.T. Murphy Type 2 Diabetes And Weight Loss: If you’ve recently been diagnosed with Type 2 diabetes, your doctor has probably been talking...
What Causes Insulin Resistance?
By Chef K.T. Murphy What Causes Insulin Resistance? Having type 2 diabetes means that your body has become resistant to insulin, an important...
Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol
By Chef K.T. Murphy Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol: There are plenty of trendy diets out there for high...