By Chef K.T. Murphy Proponents of the Paleo Diet can’t stop talking about all of it’s health benefits, whether you’re trying to lose weight or just...
Latest posts
5 Health Lessons Learned From Paleo
By Chef K.T. Murphy Whether you are new to the Paleo diet trend or have been practicing for years, this way of eating has many health lessons we...
4 Ways To Burn Body Fat
By Chef K.T. Murphy Finding ways to burn body fat can seem overwhelming. You may question if you are doing the right things, eating the right...
Train Yourself to Live in the Moment
By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many things like your past, present and future...
Happiness ,Living in the Moment
By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around in the pond of feelings of regret from...
Determination
By Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of...
Haunted By Your Past: Let It Go
Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every thought as if our lives...
Staying In The Moment
By Chef K.T. Murphy Staying in the moment can be an important way to reduce stress and learn to appreciate our lives a little more. It can be a...
Letting Go Of The Past
By Chef K.T. Murphy "You can't change the past, But the future is mine!"Chef K.T. Murphy One of my saying that I have printed and taped to my...
5 Great Benefits Of Living Just For Today
By Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do...