By Chef K.T. Murphy Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A...
Latest posts
Are You Cooking The Nutrients Out Of Your Food?
By Chef K.T. Murphy Are You Cooking The Nutrients Out Of Your Food? There is a great deal of evidence that tells us that some cooking methods are...
Stop Eating White Bread
By Chef K.T. Murphy Stop Eating White Bread: There's nothing wrong with including bread in your diet, right? Well, it turns out it depends on the...
Starving Yourself – Never Healthy
By Chef K.T. Murphy Starving Yourself - Never Healthy: Before we start this journey into why you should never starve yourself: let’s discuss some...
Healthy Soothing Foods For Stressful Days
By Chef K.T. Murphy Healthy Soothing Foods For Stressful Days: What is your response to a stressful day? If you’re like millions of other people,...
Return To Food Sanity
By Chef K.T. Murphy Return To Food Sanity: The most effective way to develop eating habits that are simple and sustainable is by listening to your...
Meditation Improving Your Diet Choices
By Chef K.T. Murphy Meditation Improving Your Diet Choices: While some people meditate in a bid to achieve a higher state of consciousness or to...
Enjoy Healthy Eating
By Chef K.T. Murphy Enjoy Healthy Eating: You can eat to celebrate life or you can eat simply whole foods and no processed foods because you must...
Four Small Diet Tweaks for Success
By Chef K.T. Murphy Four Small Diet Tweaks for Success: It is your responsibility as the food provider in the home to teach your family how to eat...
8 Habits That Sustain Good Health
By Chef K.T. Murphy 8 Habits That Sustain Good Health: Maintaining a healthy eating habit requires planning and consciously making the decision to...