Cheesy Tarragon Fish: Serves 2 Ingredients: 10 oz celery, thinly sliced 1 small onion, diced 1 tbsp extra-virgin olive oil 1 tbsp all-purpose...
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Carrot Custard Casserole
Carrot Custard Casserole: Ingredients: 1 pound baby carrots 3 large eggs 1/2 cup skim milk 1/3 cup evaporated skim milk 1/4 teaspoon ground nutmeg...
Butternut Squash Polenta
Butternut Squash Polenta: Serves 4 Ingredients: 1 tsp olive oil 3 ¼ cups vegetable broth 1 clove garlic, minced ¼ tsp pumpkin pie spice ¼ tsp...
Broccoli & Tuna Hot Wraps
Broccoli & Tuna Hot Wraps: Ingredients: 1 can cream of mushroom soup, undiluted 1 cup milk 1 can (12 oz) tuna, drained and flaked 1 cup...
Broccoli and Walnut Stir-fry
Broccoli and Walnut Stir-fry: Serves 4 Ingredients 2 onions, chopped 2 carrots, chopped 2 tbsp oil 2 tbsp walnuts 1 cup of vegetable broth 1 cup...
Bran Muffin Trifle
Bran Muffin Trifle: Ingredients: 3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins) 4 cups assorted fresh fruit chunks 2 cups...
Blackberry Sizzle Topping
Blackberry Sizzle Topping: Ingredients: 1/2 teaspoon low fat margarine 1/2 cup blackberries 1/4 cup lite maple syrup 1/8 teaspoon nutmeg ...
Black Bean & Vegetable Soup
Black Bean & Vegetable Soup: Ingredients: 1 lb dried black beans (or other beans of your choice) 8 cups water 1 ½ tsp salt ½ cup dry red wine 2...
Beef Pasta with Red Peppers
Beef Pasta with Red Peppers: Ingredients: 1 lb penne pasta 1 tbsp olive oil 1 medium onion, chopped 2 cloves garlic, crushed 1 lb ground beef 1/2...
Baked Sweet Potatoes with Black Beans
Baked Sweet Potatoes with Black Beans: Serves 4 Ingredients: 15oz can black beans, rinsed 4 medium-sized sweet potatoes, scrubbed 1 tbsp...