These days, cosmetic skincare procedures are growing more and more popular. Women often rely on medical procedures, like laser wrinkle removal,...
Tag: Chef K.T. Murphy
Why Are Whole Foods Better For Me?
Best Whole Foods And Nutrients For Cell Health A renewed interest in health has led to diet trends like the Virgin Diet, the Paleo Diet, and an...
Grilling: Vegetables & Marinade
The thing to remember about mixing a marinade for grilling vegetables isn't rocket science. If the blend of spices is well received by your family...
Grilling: Tips for Grilling Moist Meats
Tips for Grilling Moist Meats Everyone should know tips for Grilling Moist Meats .Everyone likes to cook outdoors on a grill, especially when it’s...
Try Giving Juice A Chance
by Chef Murph Try Giving Juice A Chance! It is surprisingly easy to make healthy juices that taste great right at home. You can learn how with this...
Juicing Tips
by Chef Murph Juicing Tips to Getting fresh juice is a tremendous way to bring a new sense of health and vitality to your life. Knowing the best...
10 Reasons 4 Personal Development
Personnel Development & Goals
Lemon-Herb Marinade
Ingredients 1/3cup olive or vegetable oil 1/4cup lemon juice Note: If using fresh lemon grate the peel Just a little 1 tablespoon...
Homestyle Mashed Potatoes
Homestyle Mashed Potatoes Serves: 4 Ingredients 6 large potatoes, peeled, cubed and boiled 1 (8-ounce) can evaporated milk 1 stick margarine...