Red and GreenTurkey Pinwheels recipe 2 cans refrigerated crescent rolls ½ pound deli turkey, chopped 8 ounce block pepper jack cheese, grated (you...
Tag: Chef K.T. Murphy
Christmas Tree Pizza Pull-Aparts
Christmas Tree Pizza Pull-Aparts recipe 1/2 batch of pizza dough (homemade or store bought) 24 slices of pepperoni 8 ounces mozzarella cheese,...
Moist Pineapple Walnut Bread
Ingredients for Moist Pineapple Walnut Bread recipe 1/2 cup walnuts, toasted 1/2 cup unsalted butter, room temperature 1 cup sugar substitute 3...
To Lower Your Cholesterol, 10 Best Whole Foods
In this article information will be provided on To Lower Your Cholesterol, 10 Best Whole Foods. High cholesterol is a very common condition in the...
Meal Planning for Two
Meal Planning for Two? It’s rarely the first thing on our minds, but planning meals helps ensure we can eat healthier, save money and avoid those...
Juicing Pros And Cons
Every one should know the Pros And Cons of Juicing. The race to healthy living by going on a juicing diet is all the rage these days. From...
Juice 101 The Cleansing
Juice 101 The Cleansing I know it's not a subject that is well received but it is important to put it out there. Most people carry 5-25 pounds of...
Grocery Shopping for Two
If you’re shopping for two, it’s not always easy to get variety without the danger of letting food go to waste. However, if you plan your grocery...
Healthy Lunch Choices
If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in...
Gluten Free Zucchini Bars
Gluten-Free Zucchini Bars by Chef Murph Good Day! Need a good way to get your greens in? Zucchini bars to the rescue! These are so tasty that...