Juice 101 The Cleansing I know it's not a subject that is well received but it is important to put it out there. Most people carry 5-25 pounds of...
Tag: Chef Murphy
Gluten Free Zucchini Bars
Gluten-Free Zucchini Bars by Chef Murph Good Day! Need a good way to get your greens in? Zucchini bars to the rescue! These are so tasty that...
10 Reasons 4 Personal Development
Personnel Development & Goals
Lemon-Herb Marinade
Ingredients 1/3cup olive or vegetable oil 1/4cup lemon juice Note: If using fresh lemon grate the peel Just a little 1 tablespoon...
Sweet Potato Pineapple Casserole
A unique twist on a beloved classic, this sweet potato pineapple casserole is sure to be a crowd pleaser. It's extra sweet and can be prepared the...
Buttermilk Biscuits
Buttermilk Biscuits Makes: 16 Chilling Time: 20 min Cooking Time: 12 min Ingredients ï‚· 2 cups all-purpose flour ï‚· 1/4 teaspoon baking soda ï‚· 1...
Apple & Pumpkin Pie
To make Apple & Pumpkin Pie you need these ingredients 1 (9") deep dish pie crust 1/2 cup packed of brown sugar 1 tablespoon of cornstarch 1/2...
Apple & Pumpkin Pie
To make Apple & Pumpkin Pie you need ingredients 1 (9") deep dish pie crust 1/2 cup packed of brown sugar 1 tablespoon of cornstarch 1/2...
Spicy Pumpkin Pie Squares
Ingredients to make Spicy Pumpkin Pie Squares 1 cup of flour 1/2 cup of quick oatmeal 1/2 cup of brown sugar, packed 1/2 cup of butter or margarine...