Easy and Quick Vegetable Stir-Fry: (Serves 4) Ingredients: 2 tbsp sesame oil 1 chili, finely chopped 1 lb oriental mushrooms (oyster, shitake etc) 3 1/2oz pine nuts 1 onion, sliced…
Tag: Chef Murphy
Dried Apricots Bites with Blue Cheese
Dried Apricots Bites with Blue Cheese: Ingredients: 16 dried and unsulphured apricots 8 tsp crumbled blue cheese ½ tsp honey 2 oz pistachios, chopped Freshly ground black pepper Instructions: Arrange…
Delicious Avocado and Tomato Salad
Delicious Avocado and Tomato Salad: Serves about 4 Ingredients: 1 cup fresh mozzarella, cubed 1 large ripe tomato, diced ½ cucumber, peeled and diced ¼ cup red onion, diced 1…
Cucumber Cooler
Cucumber Cooler: Ingredients: Half a cucumber, halved lengthways 3 carrots, peeled 3 celery stalks, tops trimmed off Tip: Fruit juices are great for overall health. At first it takes a…
Cranberry Sauce Cocktail
Cranberry Sauce Cocktail: Ingredients: 1 cup cranberries Juice of 1/2 lemon Sugar substitute to taste Instructions: Place the cranberries in the blender. Pour in the lemon juice and puree. Add…
Fruit and Nuts Cornbread Sausage Stuffing
Fruit and Nuts Cornbread Sausage Stuffing: Ingredients: 2 tablespoons unsalted butter 2 medium onions, finely chopped 1 cup dried apricots, diced 2 cups celery, chopped 1 pound turkey sausage, crumbled…
Cool Me Down Cantaloupe Pie
Cool Me Down Cantaloupe Pie: Ingredients: 1 tablespoon unflavored gelatin 1/4 cup of sugar substitute 3 slightly beaten eggs 1/2 cup lime juice 1/4 cup water 1 teaspoon grated lime…
Coconut Marinated Shrimp
Coconut Marinated Shrimp: Ingredients: 1/2 cup coconut milk 2 tablespoons lime juice, divided 1 tablespoon low sodium soy sauce 1 tablespoon brown sugar substitute 20 large shrimp, peeled and deveined…
Coconut Curry Chicken
Coconut Curry Chicken: Ingredients: 2 tbsp olive or vegetable oil 4 chicken breasts, cut into bite size pieces 2 medium onions, diced 2 cans chopped tomatoes ½ cup reduced fat…
Citrus Carrot Combo
Citrus Carrot Combo: Ingredients: 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 small clove garlic, minced Freshly ground pepper to taste 2 cups grated carrots 3 tablespoons chopped…