5 Top Fat Burning Foods
By Chef Murph K.T. [gallery ids="644,5" type="rectangular"] Here are 5 Top Fat Burning Foods that help you maintain your body weight. The key to eating a healthy diet is…
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6 Must-Have Healthy Cooking Ingredients
by Chef Murph K.T. 6 Must-Have Healthy Cooking Ingredients in your pantry, It is necessary to have healthy ingredients at home that you can use on a regular basis to…
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Healthy Ways To Cook Vegetables Without Sacrificing Flavor
By Chef Murph K.T. Which veggies have more nutrients in a supermarket. Produce Section or Freezer Section In this article, information will be provided on Healthy Ways To Cook Vegetables…
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20 + Ways To Put Vegetables Into Foods Kids Love
by Chef Murph More information and free PDF found here. Getting kids to eat vegetables and other “unfun” foods can be difficult. Unfortunately, the human taste buds don’t drool over Brussels…
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You Can Help Raise Healthy Kids
by Chef Murph Good Food Makes for Better Decisions The focus on health and fitness has increased in the past few decades, and it’s not because humans are healthier than ever…
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8 Best Exercise and Fitness Tips To Get Kids Moving
These days our children don't get nearly enough exercise. My Son is 12 years old with a mustache standing 5 foot 9 inches tall and is overweight in my book,…
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Basic Food Safety
by Chef Murph When preparing and cooking food, there are a few basic rules for making sure the food is safe to eat. All purchased foods have been handled by…
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Cooking Substitutions
by Chef Murph Knowing a few main baking substitutions can be very useful. A time might come when you have to bake for someone with specific allergies, or you might…
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What Spice To Cook With…..
by Chef Murph World Spice and Herbs Herbs, spices, and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a…
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