January 23, 2021

CREAM CHEESE FROSTING

8 oz. light cream cheese, room temperature 5 tbsp. unsweetened pineapple juice concentrate 1/2 tsp. vanilla extract 1/2 tsp. finely grated orange zest To make CREAM CHEESE FROSTING, In a…

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January 23, 2021

CARROT CAKE

Margarine and flour for pan 1 1/2 c. all-purpose flour 1/4 c. whole wheat flour 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. ground cinnamon 1/2 tsp. ground…

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Cakes Cheesecake Quark Cake  - RitaE / Pixabay
January 23, 2021

CHOCOLATE CHEESECAKE

CHOCOLATE CHEESECAKE Margarine for pan 15 oz. part-skim milk Ricotta cheese 1 1/2 c. (12 oz.) light cream cheese, softened 1 whole egg 2 egg whites 1 c. unsweetened apple…

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January 23, 2021

COPPER PENNY CARROTS

COPPER PENNY CARROTS 2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired --SAUCE-- 1/4 c. salad oil…

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January 23, 2021

LO-CAL EGGPLANT

1 eggplant 1 onion Parmesan cheese Salt Pepper To make LO - CAL EGGPLANT, Peel eggplant and dice into salted boiling water. Slice onion into the water too; cook about…

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January 23, 2021

TACOS

5 oz. raw ground veal (can also use lean beef) 1 tsp. chili powder 1 tsp. dehydrated onion 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. paprika Dash Red…

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January 23, 2021

STRAWBERRY FRUIT SQUARES

2 envelopes of dietetic strawberry gelatin 1 c. boiling water 1 c. crushed pineapple, in own juice 1 ripe banana, finely diced 6 oz. plain yogurt 1 envelope Sweet'N Low…

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January 23, 2021

SPANISH STRING BEANS

1 sm. jar pimento 1/4 tsp. onion flakes 2 tbsp. skim milk solids 1/2 c. chicken bouillon 1 (9 oz.) pkg. frozen French style green beans To make SPANISH STRING…

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January 23, 2021

SALMON OR TUNA PUFFS

8 oz. salmon or tuna, drained 1 c. skim milk 1/2 c. mushrooms, sliced 1/4 c. green pepper or pimento, chopped Salt and pepper to taste 2 eggs, separated To…

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