Your Personal Growth, 4 Simple Actions
by Chef K.T. Murphy We all have areas we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave…
Read Moreby Chef K.T. Murphy We all have areas we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave…
Read MoreBraised Chicken in Red Wine and Fennel Seeds recipe 1 large garlic clove 1 tablespoon cilantro, chopped 1 tablespoon parsley, chopped 1 tablespoon mint, chopped 3 tablespoons olive oil 1…
Read MoreFresh broccoli Yellow squash Zucchini squash Onions Bell pepper Ginger Garlic powder Soy sauce Mushrooms (optional) Egg plant (optional) TO make ORIENTAL VEGETABLES, Spray Teflon pan with Pam. Cover and…
Read MoreLEMON--PINEAPPLE MOLD RECIPE 1 envelope lemon gelatin 1 envelope lime gelatin 1 c. buttermilk 1 c. cottage cheese 1 1/2 c. boiling water 1 1/2 c. crushed pineapple Dissolve gelatin…
Read MoreAPPLE MAGIC Recipe: 2 med. apples, pared, cored, coarsely chopped 1 1/2 tsp. cinnamon Artificial sweetener to equal 5 tsp. sugar 2 envelopes (2 T) unflavored gelatin 10 to 12…
Read MoreHELEN'S LOW - CAL PECAN PIE RECIPE 9 inch unbaked pie shell 3/4 c. egg substitute 3 tbsp. all purpose flour 1/3 c. plus 1 tbsp. plus 1 tsp. thawed…
Read More5 c. flour 1 egg 1 tbsp. shortening 1 c. milk Mix all ingredients together, drop on cookie sheet, and bake at 350 degrees for about 10 min.
Read MoreDIABETIC APPLE JELLY RECIPE 2 env. unflavored gelatin 2 c. unsweetened apple juice Artificial sweetener to taste 2 tbsp. lemon juice Yellow food coloring Sterilize 2 half-pint jars by covering…
Read More