Fruit – Page 3 – Chef Murph

BY Chef K.T. Murphy January 23, 2021

Raspberry Beer Cocktail

Raspberry Beer Cocktail Ingredients for Raspberry Beer Cocktail are 3/4 cup fresh or frozen raspberries 3 (12-oz.) bottles beer, chilled 1 (12-oz.) frozen raspberry lemonade concentrate, thawed 1/2 cup vodka…[...]

BY Chef K.T. Murphy January 23, 2021

Pina Colada Punch

by Chef Murph Pina Colada Punch Ingredients for Pina Colada Punch are 1 (20 oz.) can crushed pineapple 2 (15 oz.) cans cream of coconut 1 (46 oz.) can pineapple…[...]

BY Chef K.T. Murphy January 23, 2021

Mango Guacamole

by Chef Murph Mango Guacamole Ingredients 1/3 c. red onion, chopped 4 tbsp. lime juice 1 small jalapeno pepper (2 if you like it hot) 4 avocados, peeled and pitted…[...]

Onions Carrots Vegetables Food - matthiasboeckel / Pixabay

BY Chef K.T. Murphy January 23, 2021

VEGETABLE CONFETTI

VEGETABLE CONFETTI 1 sm. zucchini, shredded 1 sm. yellow squash, shredded 2 carrots, shredded 1 sm. onion, sliced thin 2 tbsp. water 2 tsp. margarine Combine the zucchini, yellow squash,…[...]

BY Chef K.T. Murphy January 23, 2021

STRAWBERRY SHAKE

STRAWBERRY SHAKE 1/2 c. skim milk 1/2 c. plain low-fat yogurt 1/2 c. frozen unsweetened whole strawberries 1/2 tsp. vanilla extract 1 pkg. artificial sweetener (Equal) Put all ingredients in…[...]

Frozen Ice Cream Food Dessert - StockSnap / Pixabay

BY Chef K.T. Murphy January 23, 2021

FROZEN BANANA

FROZEN BANANA 1/2 banana, peeled 2 tbsp. skim milk 1/4 c. Grape Nuts cereal, crushed to crumbs Dash of ground cinnamon Dash of ground nutmeg Insert an ice cream stick…[...]

BY Chef K.T. Murphy January 23, 2021

SUGARLESS CAKE with pineapple

SUGARLESS CAKE WITH PINEAPPLE 1 c. raisins 1/2 c. dates, chopped 1/2 c. crushed pineapple (packed in juice) 1 c. water 1/4 lb. margarine 1 1/2 c. flour 1 tsp.…[...]

BY Chef K.T. Murphy January 23, 2021

DIABETIC FRUIT BARS

DIABETIC FRUIT BARS RECIPE --FRUIT MIXTURE-- 1/2 c. raisins 1/2 c. chopped prunes 1 c. water Boil fruit together for 5 minutes. Add 1/2 cup butter or margarine, set aside…[...]

BY Chef K.T. Murphy January 23, 2021

STRAWBERRY RHUBARB SALAD

STRAWBERRY RHUBARB SALAD RECIPE 2 c. cooked rhubarb (sweetened to taste) 1 pkg. strawberry gelatin 1/2 c. finely chopped nuts 1/2 c. finely chopped celery 1 (3 oz.) pkg. cream…[...]

BY Chef K.T. Murphy January 23, 2021

PINEAPPLE SALAD

PINEAPPLE SALAD 1 pkg. lemon or lime low-calorie gelatin dessert 1 c. boiling water 1 (8 oz.) can crushed pineapple in unsweetened pineapple juice 1/2 of a 12 oz. can…[...]