Is Losing Weight With a High-Protein Diet For You…
by Chef K.T. Murphy Is Losing Weight With a High-Protein Diet For You? find out the answer in this article. Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you…
AMBER’S COUNTY FAIR MUFFINS
Ingredients 1 3/4 c. unsifted all-purpose flour 2 tbsp. sugar 2 1/2 tsp. baking powder 1/2 tsp. salt 1 egg, well beaten 3/4 c. milk 1/3 c. liquid shortening Preparation To prepare perfect amber’s county fair muffins, Preheat the oven to 400…
Funnel Cakes
Ingredients: 3 large eggs 2 1/4 C. milk 1/2 t. pure lemon extract 4 C. flour 1 C. light brown sugar 1 T. baking powder 1/2 t. salt Oil for frying Cinnamon powdered sugar for dusting Preparation: Preheat the oil to 375 degrees F. In a mixing bowl, whisk…
Fajitas-on-a-Stick
Fajitas-on-a-Stick By Chef K.T. Murphy Ingredients: 1 1/4 lb. boneless beef top sirloin steak, cut 1 inch thick 1/3 C. prepared Italian dressing 3 T. fresh lime juice 2 medium green or red bell peppers, each cut lengthwise into quarters 2 medium onions,…
Berlin Herring Salad.
Enjoy our Berlin Herring Salad recipe, Soak the herring over night; remove the milch and mash fine. Cut off the head, skin and bone; chop the herring; add chopped apples, pickles, potatoes, olives and capers. Put in the salad bowl; then add the yolk of a…
Duck aux Champignons.
Try our Duck aux Champignons recipe, Clean and season a pair of wild ducks and cut into pieces at the joints. Heat 2 tablespoonfuls of butter in a saucepan; add the ducks, 1 large onion chopped fine, 2 cloves of garlic and 1 herb bouquet chopped. Cover…
6 Reasons To Eat More Eggs
by Chef Murph Eggs have gotten a bad rap in the nutrition world, probably because they contain a lot of cholesterol. Studies have shown, however, that eggs are really good for you and are one of the “superfoods” you should include in your diet. They are…
Plain Omelet With Spinach And Sour Cream
1 Servings Ingredients of Plain Omelet With Spinach And Sour Cream recipe 2 lg eggs 1/2 t water Salt Black pepper 1 T clarified butter (or oil) 1/2 c thawed spinach,Frozen 2 T sour cream 1/4 t nutmeg,Ground Mix together all ingredients except the butter.…
Plain Omelet With Onion
1 Servings Ingredients for Plain Omelet With Onion recipe: 2 lg eggs 1/2 t water Salt Black pepper 3 T chopped onions,sautéed or 3 tablespoon.,Chopped -scallions,uncooked 1 T clarified butter (or oil) Mix together all ingredients except the butter. Put…
Plain Omelet With Ham
1 Servings 2 lg eggs 1/2 t water Salt Black pepper 1/2 c ham-cooked,Diced 1 T clarified butter (or oil) Mix together all ingredients except the butter. Put the butter in a skillet heated to medium and add the egg mixture. Using a small spatula run around…
Vienna Noodle Pudding.
Enjoy our Vienna Noodle Pudding recipe. Boil some fine noodles in salted water for ten minutes; let drain. Beat the yolks of 5 eggs with 1 cup of pulverized sugar and mix with the noodles. Add 1/2 cup of raisins, 1/2 cup of pounded almonds, a pinch of…
Spaghetti (ITALIAN).
Boil 1/2 pound of spaghetti until tender. Drain. Heat 1 tablespoonful of butter, stir in 1/2 pound of grated cheese, salt and pepper. Then add 1 cup of milk; let boil and pour over the spaghetti. Sprinkle with salt, pepper and grated cheese and let bake…
Wild Mushroom Sauce.
2 Servings Ingredients of Wild Mushroom Sauce recipe 1 T butter 2 md shallots,chopped pn black pepper,Cracked 1 c wild mushrooms,Sliced 1 c domestic mushrooms,Sliced -your choice 1 t fresh sage,Chopped 1/4 c marsala 1 T butter Salt,to taste Pepper,to…
Stop Letting Stress Impact Your Life
by Chef Murph Stress is a normal part of everyday life. Some are manifested towards us by news, propaganda, and ads. Some levels of stress are even healthy EsoStress walking running burning energy also contribute to keeping us alert and functioning at…
Vegetable Cassoulet
Ingredients for Vegetable Cassoulet recipe: 1 c white haricot beans, Dried-soaked overnight 3 c water 1 stalk celery,3″ pieces 2 sprigs fresh thyme 2 sprigs fresh rosemary 2 sprigs fresh sage 1 bay leaf 6 black peppercorns STEW 5 T olive oil 1…
Spring Vegetable Blanquette.
12 pearl onions,about 3 oz. 8 asparagus spears,about 1/2 -lb. Salt 12 baby carrots,about 1/4 lb. 3 oz mushrooms,chopped small,about 3/4 cup 3/4 lb fresh peas,shelled or 3/4 cup peas,Frozen -thawed 1 c chicken stock 1/2 c heavy cream 1 T fresh tarragon…
Trish’s Simplified Coq Au Vin
4 Servings Ingredients of Trish’s Simplified Coq Au Vin recipe: 1 cut up chicken,dredged in -flour 1/4 lb bacon,minced 1 md onion,chopped 1 md carrot,sliced thinly 1 clove garlic,peeled and -minced 1/2 lb mushrooms,sliced 1 bay leaf 1/2 t thyme…
Sole And Salmon Rolls With Ginger Beurre Blanc.
4 Servings 1 salmon fillet,1 inch thick 4 sole fillets 1/4 c white wine Ginger Beurre Blanc,(see -recipe) PREPARATION for Sole And Salmon Rolls With Ginger Beurre Blanc: Cut the salmon fillet into 4 strips. Lay a salmon strip across the width of each…
Spanish Omelet.
1 Servings OMELET 2 lg eggs 1/2 t water Salt Black pepper 1 T butter SPANISH FILLING 1/2 T butter 1 clove garlic,minced 1 T onions,Chopped 1/2 stalk celery,chopped 1/4 t oregano 1 T green bell pepper,Chopped 1 t chopped olives,(optional) 1 T chopped…
Ponzu Sauce Recipe
Ponzu Sauce, A Japanese dipping and flavoring sauce. Used with fruit poke bowls, red meat, fish, chicken even salads adding a fresh bite. The tangy soy-based sauce, is traditionally made with a citrus fruit and may have been inspired by visitors from…
Plain Omelet With Cheese
1 Servings 2 lg eggs 1/2 t water Salt Black pepper 1/4 c cheese,Grated 1 T clarified butter (or oil) Follow the instructions below for Plain Omelet With Cheese Mix together all ingredients except the butter. Put the butter in a skillet heated to medium…
Home Made French Dressing
1 Servings Ingredients of Home Made French Dressing recipe: 1 c oil 1 c vinegar 1 t dry mustard 1 sm onion,chopped finely 1/2 c ketchup 1/2 c sugar 1 t salt (optional) Mix all together in a glass quart bottle that has…
Herbed Brown Butter
5 Servings Ingredients of Herbed Brown Butter recipe: 5 T butter (or clarified butter) 1 t lemon juice,lime juice or -vinegar 1 T chopped chives,dill, -parsley (or he) or any combination Black pepper This is really best if you can take the time to…
Herb Roasted New Potatoes
4 Servings Ingredients of Herb Roasted New Potatoes recipe: 20 sm red potatoes (or new -potatoes) 1/2 c oil,clarified butter, bacon fat (or animal fat) 1 T rosemary,basil or oregano Salt Black pepper Heat oven to 400F. Scrub potatoes clean, remove any…
California Style Scallop Salad.
Instructions for California Style Scallop Salad recipe: 1: Coat a medium nonstick skillet with cooking spray and warm over medium-high heat. 2:. Saute scallops until just opaque, about 3 to 4 minutes. 3: Meanwhile, in a medium bowl, mix together corn,…