By Chef K.T. Murphy Using a Plant Based Diet to Lower Your Cholesterol: Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring,…
Tag: Global Fusion Americana
Does Exercise Helps Lower Cholesterol
By Chef K.T. Murphy Does Exercise Helps Lower Cholesterol Physical activity has been clinically proven, according to WebMD, to have a positive impact on high cholesterol, fighting against stroke and…
High Cholesterol, Risk For Heart Disease
By Chef K.T. Murphy High Cholesterol, Risk For Heart Disease A lot of people are confused as to what cholesterol actually is, what purpose it serves, and why it can…
High Cholesterol 411
by Chef K.T. Murphy High Cholesterol 411 According to the National Consumers League, cholesterol is made by the liver. It’s a waxy substance that comes from the animal products in…
10 Tips To Get Your Cholesterol Under Control
By Chef K.T. Murphy 10 Tips To Get Your Cholesterol Under Control: Over 100 million Americans are dealing with high cholesterol, which results in clogged arteries, resulting in strokes and…
Iron, Why The Body Needs It
By Chef K.T. Murphy Iron, Why The Body Needs It: What Is Iron? Everyone has heard of the importance of iron in our diet, but what exactly is iron? A…
What Foods Support Bone Health
by Chef K.T. Murphy What Foods Support Bone Health: There are certain foods you need to protect your bones from things such as osteoporosis. These foods are especially high in…
The Medifast Diet For You???
By Chef K.T. Muphy The Medifast Diet For You??? The Medifast diet is a medical weight loss plan that is based on calorie restriction where nutritious meals are delivered to…
Nut Butters 101
Nut Butters 101: Spread Your Way To Better Health. Most likely, the first nut butter you were exposed to when you were little was peanut butter and peanut butter and…