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Read MoreTag: Healthy Eating
Vinaigrette.
2 Servings Ingredients of vinaigrette recipe 3 T olive oil 1 T balsamic vinegar 1 lg garlic, crushed 1/8 t Dijon mustard Put in small jar, close lid tightly and…
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Healthy Eating with Little Money
Healthy Eating with Little Money by Chef Dr. K.T. Murphy If you are interesting in eating a healthy diet compared to your current diet, I have good news or you—you…
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Crispy Walnut Maple Waffles
Ingredients Crispy Walnut Maple Waffles recipe: 2 1/2 cups dry pancake mix 1/2 cup whole wheat flour 1/2 cup water 1/3 cup vegetable oil 1/4 cup maple syrup 2 tablespoons…
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Warsaw Waffle
Ingredients Warsaw Waffle recipe 1 tablespoon maple syrup Directions 3/4 (1.5 fluid ounce) jigger vodka Pour the vodka and maple syrup into a glass, then stir to dissolve. Enjoy!
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Corned Beef Waffles
Ingredients of Corned Beef Waffles recipe: 2 eggs 1 1/4 cups milk 2 teaspoons cooking oil 1 1/2 cups all-purpose flour 1 pinch salt 2 teaspoons baking powder 1/2 (12…
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CHICKEN LIVERS HAWAIIAN
CHICKEN LIVERS HAWAIIAN RECIPE 1/4 c. liquid chicken bouillon 1/2 c. chopped celery 1/2 c. chopped onion 1/2 med. green pepper, sliced 12 oz. chicken livers 1 c. pineapple chunks…
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FRUIT SALAD TOPPING
We love how simple and delicious the FRUIT SALAD TOPPING recipe is! 1 1/2 c. milk (skim or 1%) 1 (3 oz.) sugar free vanilla pudding Add: 2 tbsp. frozen…
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Creating A Gratitude List To Improve Eating Habits
Creating A Gratitude List To Improve Eating Habits By Chef K.T. Murphy The ever-wise Dalai Lama 14th once quoted, “The roots of all goodness lie in the soil of appreciation…
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Lowering Cholesterol: Eat Your Veggies
Lowering Cholesterol: Eat Your Veggies By Chef K.T. Murphy Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part…
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