Asparagus Frittata

Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Cuisine American, Italian Keyword…

New Book Health Heart Free in the Bookstore

If you are looking for a New Book Health Heart then try this Free in the Book store. It contains all information to keep your heart healthy.

Vinaigrette.

2 Servings Ingredients of vinaigrette recipe 3 T olive oil 1 T balsamic vinegar 1 lg garlic, crushed 1/8 t Dijon mustard Put in small jar, close lid tightly and…

Healthy Eating with Little Money

Healthy Eating with Little Money by Chef Dr. K.T. Murphy If you are interesting in eating a healthy diet compared to your current diet, I have good news or you—you…

Crispy Walnut Maple Waffles

Ingredients Crispy Walnut Maple Waffles recipe: 2 1/2 cups dry pancake mix 1/2 cup whole wheat flour 1/2 cup water 1/3 cup vegetable oil 1/4 cup maple syrup 2 tablespoons…

Warsaw Waffle

Ingredients Warsaw Waffle recipe 1 tablespoon maple syrup Directions 3/4 (1.5 fluid ounce) jigger vodka Pour the vodka and maple syrup into a glass, then stir to dissolve. Enjoy!

Corned Beef Waffles

Ingredients of Corned Beef Waffles recipe: 2 eggs 1 1/4 cups milk 2 teaspoons cooking oil 1 1/2 cups all-purpose flour 1 pinch salt 2 teaspoons baking powder 1/2 (12…

CHICKEN LIVERS HAWAIIAN

CHICKEN LIVERS HAWAIIAN RECIPE 1/4 c. liquid chicken bouillon 1/2 c. chopped celery 1/2 c. chopped onion 1/2 med. green pepper, sliced 12 oz. chicken livers 1 c. pineapple chunks…

FRUIT SALAD TOPPING

We love how simple and delicious the FRUIT SALAD TOPPING recipe is! 1 1/2 c. milk (skim or 1%) 1 (3 oz.) sugar free vanilla pudding Add: 2 tbsp. frozen…

Creating A Gratitude List To Improve Eating Habits

Creating A Gratitude List To Improve Eating Habits By Chef K.T. Murphy The ever-wise Dalai Lama 14th once quoted, “The roots of all goodness lie in the soil of appreciation…