Asparagus Frittata
Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Cuisine American, Italian Keyword Asparagus Frittata Prep Time 10 minutes Cook Time 20 minutes…
New Book Health Heart Free in the Bookstore
If you are looking for a New Book Health Heart then try this Free in the Book store. It contains all information to keep your heart healthy.
Vinaigrette.
2 Servings Ingredients of vinaigrette recipe 3 T olive oil 1 T balsamic vinegar 1 lg garlic, crushed 1/8 t Dijon mustard Put in small jar, close lid tightly and shake vigorously. Let sit as long as possible to develop the flavor of the garlic.
Healthy Eating with Little Money
Healthy Eating with Little Money by Chef Dr. K.T. Murphy If you are interesting in eating a healthy diet compared to your current diet, I have good news or you—you don’t have to be rich to do so. It is fully possible to involve yourself in healthy…
Crispy Walnut Maple Waffles
Ingredients Crispy Walnut Maple Waffles recipe: 2 1/2 cups dry pancake mix 1/2 cup whole wheat flour 1/2 cup water 1/3 cup vegetable oil 1/4 cup maple syrup 2 tablespoons milk 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/2 cup chopped…
Warsaw Waffle
Ingredients Warsaw Waffle recipe 1 tablespoon maple syrup Directions 3/4 (1.5 fluid ounce) jigger vodka Pour the vodka and maple syrup into a glass, then stir to dissolve. Enjoy!
Corned Beef Waffles
Ingredients of Corned Beef Waffles recipe: 2 eggs 1 1/4 cups milk 2 teaspoons cooking oil 1 1/2 cups all-purpose flour 1 pinch salt 2 teaspoons baking powder 1/2 (12 ounce) can corned beef, broken into pieces Directions Preheat waffle iron. In a medium…
CHICKEN LIVERS HAWAIIAN
CHICKEN LIVERS HAWAIIAN RECIPE 1/4 c. liquid chicken bouillon 1/2 c. chopped celery 1/2 c. chopped onion 1/2 med. green pepper, sliced 12 oz. chicken livers 1 c. pineapple chunks 1 1/4 tsp. brown sugar substitute 1 tsp. salt 1 tbsp. cider vinegar Bean…
FRUIT SALAD TOPPING
We love how simple and delicious the FRUIT SALAD TOPPING recipe is! 1 1/2 c. milk (skim or 1%) 1 (3 oz.) sugar free vanilla pudding Add: 2 tbsp. frozen orange juice concentrate 1 tsp. grated orange peel (opt.) Can be served as a side dish with mixed…
Creating A Gratitude List To Improve Eating Habits
Creating A Gratitude List To Improve Eating Habits By Chef K.T. Murphy The ever-wise Dalai Lama 14th once quoted, “The roots of all goodness lie in the soil of appreciation for goodness.” Appreciation is the root of gratitude. It’s easy to express…
Lowering Cholesterol: Eat Your Veggies
Lowering Cholesterol: Eat Your Veggies By Chef K.T. Murphy Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part of our diet for thousands of years. You can…
Women At Risk For Heart Disease With High Cholesterol
Women At Risk For Heart Disease With High Cholesterol By Chef K.T. Murphy A lot of people are confused as to what cholesterol actually is, what purpose it serves, and why it can be unhealthy. What many don’t know is that your body needs cholesterol in…