By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many things like your past, present and future...
Tag: Recipes
Happiness ,Living in the Moment
By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around in the pond of feelings of regret from...
Determination
By Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of...
Haunted By Your Past: Let It Go
Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every thought as if our lives...
Staying In The Moment
By Chef K.T. Murphy Staying in the moment can be an important way to reduce stress and learn to appreciate our lives a little more. It can be a...
Letting Go Of The Past
By Chef K.T. Murphy "You can't change the past, But the future is mine!"Chef K.T. Murphy One of my saying that I have printed and taped to my...
Lifestyle Tips For Type 2 Diabetes
By Chef K.T. Murphy If you’ve recently been diagnosed with Type 2 Diabetes, you are probably thinking quite a bit about more about your health....
Sugar Free Snacks That Give You Energy
By Chef Murph The body's’ preferred source of energy is sugar. Whether it’s the simple sugar found in sweets or the more complex sugars that our...
The Pritikin Diet, To Lowering Cholesterol (Overview)
By Chef K.T. Murphy The Pritikin Diet, To Lowering Cholesterol (Overview) The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is...
The Ketogenic Diet For Type 2 Diabetes
By Chef K.T. Murphy The Ketogenic Diet For Type 2 Diabetes: The Ketogenic diet refers to any number of specific diets that limit carbohydrates. The...