Baked Breaded Bluefish With Mock Tartar Sauce
Baked Breaded Bluefish With Mock Tartar Sauce Recipe: By Chef K.T. Murphy Ingredients: 1/4 cup skim milk 1 egg white 1/8 teaspoon pepper, black 2 bluefish fillets, 4 oz 1/4 cup bread crumbs MOCK TARTAR SAUCE Ingredients: 1/2 cup yogurt, nonfat 1…
Baked Crab Quesadillas
Baked Crab Quesadillas Recipe: By Chef K.T. Murphy Ingredients: 1/3 cup unsalted butter or margarine 1/4 cup vegetable oil 1/2 cup chopped onion 2 jalapeno pepper,seeded 1 and finely chopped 1 centiliter garlic, minced 1 lb lump crab meat, drained 1/4…
Baked Dilled Salmon On Rice
Baked Dilled Salmon On Rice By Chef K.T. Murphy Ingredients: 1 medium onion, chopped 3 cloves garlic, minced 3 medium tomatoes, diced 1/2 lb mushrooms, sliced 3 tablespoon fresh dill, chopped 3 tablespoon lemon juice 1 salt and pepper to taste 2 cup…
Baked Almond Catfish
Baked Almond Catfish Recipe: By Chef K.T. Murphy Ingredients: 1/2 cup whole almonds, toasted 3 tablespoon cornmeal 2 tablespoon grated parmesan cheese 2 tablespoon fresh parsley, chopped 1 tablespoon flour 1 salt & freshly ground black pepper,; to…
Baja Seafood Stew
Baja Seafood Stew Recipe: By Chef K.T. Murphy Ingredients: 1/2 cup onion; chopped, 1 medium 1/2 cup green chiles; chopped 2 each cloves garlic; finely chopped 1/4 cup olive oil 2 cup white wine; dry 1 tablespoon orange peel; grated 1 1/2 cup orange juice…
Bailey’s Bouillabaisse (Fish Stew)
Bailey’s Bouillabaisse (Fish Stew) Recipe: By Chef K.T. Murphy Ingredients: 1 each onion, large diced 2 cup celery, diced 3 each potatoes, small diced 3 cup boiling water 2 cup skimmed milk 1 1/2 lb cod or flounder 2 cup broccoli, diced 2 cup…
Badapu Malu (Fried Fish)
Badapu Malu (Fried Fish) By Chef K.T. Murphy Ingredients: 450 gm fish steaks 25 gm tamarind 50 ml warm water 1/2 teaspoon turmeric 1/2 teaspoon chilli powder 1/2 teaspoon satt 1/2 teaspoon btack pepper 1/2 litre oil Instructions: Cut the fish steaks into…
Bacon & Smoked Oysters
Bacon & Smoked Oysters Recipe: By Chef K.T. Murphy Ingredients: 2 can smoked oysters 1/4 cup light vegetable oil 1/2 lb bacon strips 40 round wooden toothpicks 3 tablespoon garlic, minced Instructions: Cut bacon strips in thirds. Wrap a bacon slice…
Bacon & Oysters
Bacon & Oysters Recipe: By Chef K.T. Murphy Ingredients: 12 oysters, selected 12 bacon slices, thin Instructions: Wrap each oyster, well-drained, in bacon. Skewer with wooden toothpick. Bake on a pan in a medium oven until bacon browns. All the best,…
Antoine’s Oysters Rockefeller
Antoine’s Oysters Rockefeller Recipe: By Chef K.T. Murphy Ingredients: 6 tablespoon butter 1/2 cup bread crumbs 2 cup fresh chopped spinach or- 2 pkg (10-oz) frozen spinach 1/2 cup parsley 1/2 cup diced celery 2 tablespoon diced onion 1 tablespoon…
Ann’s Seafood Chowder (Halifax Version)
Ann’s Seafood Chowder (Halifax Version) Recipe: By Chef K.T. Murphy Ingredients: 2 tablespoon bacon drippings 2 tablespoon butter 4 each white onion, fresh picked 2 each celery rib, diced 1 lb sealegs, chopped 2 lb mixed seafood 2 cup potatoes,…
Feta Cheese Fold Overs
Feta Cheese Fold Overs Recipe: INGREDIENTS: 8 ounces feta cheese, crumbled 3 tablespoons finely chopped green onions 1 egg, beaten 1 (17.5 ounce) package frozen puff pastry, thawed 1 egg yolk, beaten with 1 teaspoon water DIRECTIONS: Preheat oven to 375…
Chef Murph’s 22 Worst Drink For Your Health (Booklet)
Click below to download, Let hope your favorite is not in this booklet LOL All the best Chef Murph’s 22 Worst Drinks
Boost Productivity
Boost Productivity By Chef K.T. Murphy Wouldn’t you love to end your workday with everything finished on time and handed in? Maybe even get a head start on tomorrow’s work? That probably sounds more of a fantasy than reality. But being more productive…
How Much Time to Do You Really Have?
How Much Time to Do You Really Have? By Chef K.T. Murphy If you’re like most people, you’ve probably convinced yourself that you don’t have enough time. Whether it’s time to work on your business, set new fitness goals, start a…
Stop Talking about Your Goals Like They’re Dreams…
Stop Talking about Your Goals Like They’re Dreams… By Chef K.T. Murphy You’ve probably heard of S.M.A.R.T goals before…and that’s because it’s a formula that works. Here’s an overview: SPECIFIC – Your goal needs to be…
Do You Believe in Your Own Potential?
Do You Believe in Your Own Potential? By Chef K.T. Murphy While we all have dreams and aspirations, few of us are fully aware of our own potential. It can be hard to see the truly good and admirable traits in ourselves, just like it is our faults.…
Natural Remedies For Aching Feet
Natural Remedies For Aching Feet: By Chef K.T. Murphy Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when…
Belly Fat & Heart Health
Belly Fat & Heart Health: By Chef K.T. Murphy Whether you’re looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about your heart health. One thing that could be warning you about your heart’s…
Why Probiotics Don’t Actually Reduce Belly Fat
Why Probiotics Don’t Actually Reduce Belly Fat: By Chef K.T. Murphy Chances are you’ve seen the advertisements for a probiotic product that promises you a flatter belly in no time. These probiotic-filled products may make your belly appear…
Squat Rack, Best Place To Lose Belly Fat
Squat Rack, Best Place To Lose Belly Fat: By Chef K.T. Murphy For years, fitness magazines and people everywhere have been telling you that should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio…
Belly Fat: A Predictor Of Diabetes
Belly Fat: A Predictor Of Diabetes: By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or the popped button on a button-down blouse. These are all signs that your belly fat has gotten…
Sleep May Help You Blast Belly Fat
Sleep May Help You Blast Belly Fat: By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If…
Stress And Belly Fat
Stress And Belly Fat: By Chef K.T. Murphy Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam that made you really angry and late for work, or the rush to get the kids fed and to soccer.…
Dangers Of Belly Fat
Dangers Of Belly Fat: By Chef K.T. Murphy No one likes to stare down at his or her stomach and find a bulging belly staring back at him or her. Unfortunately, it seems like one day you just wake up and there it is belly fat. While it may have taken you…
The Truth About Spot Reducing Belly Fat
The Truth About Spot Reducing Belly Fat: By Chef K.T. Murphy Fitness magazines and infomercials alike want you to believe that they have the magic secret to blast belly fat. Their methods include pills, shakes and secret magic workouts promise to target…