Crappie Tacos
Crappie Tacos 1 pound crappie fillets (a variety of fish will work)Blackening seasoning (a mix of seasoning salt and black pepper also works well)1 avocado1 can of diced tomatoes and green chilies½ cup of corn1 limeFresh cilantroCorn tortillasHeat a…
Chef Murph’s Oysters Bourbon Rockerfeller
6 tablespoon butter 1/2 cup bread crumbs 2 cup fresh chopped spinach or 2 pkg (10-oz) frozen spinach 1/2 cup parsley 1/2 cup diced celery 2 tablespoon diced onion 2 tablespoon Bourbon adds a great flavor 1/4 teaspoon salt 3 drop Tabasco 18 large oysters…
Chef Murph Radio
Hey I have started my own radio station to talk about cooking nutrition farming and a little logistics. Officially it goes live 1 Oct 2018. Thank you https://www.radionomy.com/en/radio/chefmurphradio
FOOD FAIR KING RANCH CHICKEN
Ingredients Tortilla chips, broken 1 chicken, simmered, boned & shredded 1 can cream of mushroom soup with an LG. a chunk of Velveeta melted in it 1 can cream of chicken soup 1 can tomatoes 1 can of green chilies 1/2 c. chicken stock 1/2 – 1 c.…
FAIR LEMON PIE
Ingredients 1 c. sugar 1/4 c. cornstarch 1/4 tsp. salt 1 1/2 c. water 3 egg yolks 2 tbsp. butter 1/3 c. lemon juice 1 1/2 tsp. grated lemon rind MERINGUE: 3 egg whites 6 tbsp. sugar Preparations For fair Lemon Pie , Combine 1/2 cup sugar, cornstarch and…
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Spaghetti (ITALIAN).
Boil 1/2 pound of spaghetti until tender. Drain. Heat 1 tablespoonful of butter, stir in 1/2 pound of grated cheese, salt and pepper. Then add 1 cup of milk; let boil and pour over the spaghetti. Sprinkle with salt, pepper and grated cheese and let bake…
Plain Omelet With Cheese
1 Servings 2 lg eggs 1/2 t  water Salt Black pepper 1/4 c  cheese,Grated 1 T clarified butter (or oil) Follow the instructions below for Plain Omelet With Cheese Mix together all ingredients except the butter. Put the butter in a skillet heated to medium…
Home Made French Dressing
1 Servings  Ingredients of Home Made French Dressing recipe:    1 c oil      1 c vinegar      1 t dry mustard      1 sm onion,chopped finely    1/2 c  ketchup    1/2 c  sugar      1 t salt (optional) Mix all together in a glass quart bottle that has…
Creamy Chestnut Soup
8 Servings Ingredients of Creamy Chestnut Soup recipe: 4 lb chestnuts (8 cups) fresh -whole,peeled 1 md onion 12 md shallots 4 stalks celery 5 oz prosciutto,Sliced 3 T butter 2 1/2 qt chicken stock,unsalted 1 t fennel seeds 1 bay leaf 1/2 t salt 1/2 c…
Chicken Chop Suey (CHINESE)
Cut all the meat of a chicken into thin strips; season with black pepper, and cayenne, and fry in hot lard. Add some ham, onion, celery, green bean sprouts and mushrooms cut fine. Moisten with 1/2 cup of stock. Add 1/4 cup of Chinese sauce; cover and let…
Fully Loaded Potluck Potato Bake
2.5 – 3 pounds medium potatoes, peeled and cut into 1-inch chunks 1 cup evaporated low fat milk 1/2 cup light sour cream 1 teaspoon salt 1/2 teaspoon ground black pepper 2 cups (8-ounce package) shredded Cheddar cheese, divided 6 slices bacon,…
Tex Mex Sliders
Tex Mex Sliders  Ingredients Tex Mex Sliders are 3 tbsp. salsa 1/3 c. bread crumbs 1 ½ lbs. lean ground beef 6 slices Pepper Jack cheese, halved 12 Pre-baked dinner rolls or mini buns Extra salsa as condiment Directions: In large bowl, combine beef,…
Hosting a Game Day Party
by Chef Murph Hosting a Game Day Party – Tips Football Back, Hockey; no reason you can’t still enjoy a party. In fact, if you have football fans (or any sport fans) in your home, these tips for hosting a game day party will help you make sure…
HEARTY ZUCCHINI SOUP
HEARTY ZUCCHINI SOUP 2-4 tbsp. butter or margarine 2 sm. white onions, thinly sliced 1 lg. celery rib, scraped & thinly sliced 1 lg. carrot, scraped & thinly sliced 3 c. chicken broth* 3 med. zucchini, unpeeled & cut into quarters lengthwise…
EGG SUBSTITUTE
EGG SUBSTITUTE 1 tbsp. dry milk 2 egg whites, from lg. eggs 2 tsp. corn oil 4 drops yellow food coloring Sm. bowl Sprinkle powdered milk over egg whites and oil beat with fork add coloring beat until smooth. Makes 1 egg.
NO SALT DRY SOUP MIX
NO SALT DRY SOUP MIX RECIPE 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken bouillon 2 tbsp. dry onion flakes 1 tsp. thyme 1 tsp. basil 1/8 tsp. pepper Use 1/3 cup mix to 1 cup boiling water. May add vegetables. Whole kernel corn, leftover…
PARTY MIX
PARTY MIX 1/2 c. margarine 1 tsp. garlic powder 2 c. unsalted pretzels 2 c. puffed rice 2 c. spoon-size shredded wheat 2 c. unsalted peanuts To make PARTY MIX, Preheat oven to 250 degrees. Melt margarine in skillet or wok. Add garlic powder, stir then…
DIABETIC KEY LIME PIE
1 (13 oz.) can evaporated skim milk 2 tsp. vanilla 2 envs. plain gelatin 1/3 c. lime juice, strain if fresh 1 c. boiling water 20 pkgs. Equal Zest of 3 limes, grated rind Green food coloring To make DIABETIC KEY LIME PIE, Combine milk and vanilla. Freeze…
LOW CAL RHUBARB TORTE
1 c. flour 1/2 c. butter or oleo 5 tbsp. powdered sugar 1/8 tsp. salt 2 eggs 1 1/2 c. Sugar Twin 1/4 c. flour 3/4 tsp. baking powder 3 c. rhubarb To make LOW CAL RHUBARB TORTE, Crust: Mix 1 cup flour, butter, powdered sugar, and salt together. Pat into a…
LEMON–PINEAPPLE MOLD
LEMON–PINEAPPLE MOLD RECIPE 1 envelope lemon gelatin 1 envelope lime gelatin 1 c. buttermilk 1 c. cottage cheese 1 1/2 c. boiling water 1 1/2 c. crushed pineapple Dissolve gelatin in boiling water. Mix cheese and buttermilk in blender until smooth.…
FRUITED CHICKEN SALAD
FRUITED CHICKEN SALAD RECIPE 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1 med. apple, cubed 1 c. chopped celery Lettuce leaves Mix celery, apple, pear, chicken, and salt…
BAR-B-Q MEATBALLS
BAR-B-Q MEATBALLS RECIPE 1 lb. ground chuck 1/2 c. liquid skimmed milk 1 med. onion, chopped Salt & pepper to taste 1/2 c. diet catsup 1 tbsp. minced green peppers 1 tsp. prepared mustard 1 tbsp. vinegar 1 tbsp. minced onion 1 1/2 tbsp.…
BAKED CHICKEN WITH APPLES
2 1/2 to 3 lb. chicken, cut up 1/2 tsp. salt 1/4 tsp. pepper 1 chicken bouillon cube 1/2 c. boiling water 1/2 c. apple juice 2 c. sliced fresh green beans, French style 1 c. diced peeled apples 1 tbsp. flour 1 tsp. ground cinnamon 1 oz. bread To prepare…
PORK CHOPS & STUFFING
PORK CHOPS & STUFFING RECIPE: 5 pork chops1 box croutons, prepared to box directions, as stuffing1/4 c. water Brown pork chops, make sure cooked well. Serve with stuffing.