Homemade Fruit Sorbet: You can make this sorbet with any of your favorite fruits. Sliced strawberries, peaches, kiwi, bananas, and mangos work well, but really you can use just about…
Author: Chef Murph
Heart-Healthy Holiday Cranberry and Apple Crisp
Heart-Healthy Holiday Cranberry and Apple Crisp: Serves 6 Ingredients: 5 cups apples, peeled and thinly sliced 1 cup fresh cranberries ½ cup quick-cooking rolled oats ½ tsp + ½ tsp…
Guacamole a Little on the Lite Side
Guacamole a Little on the Lite Side: Ingredients: 1 cup low-fat cottage cheese 1 1/2 teaspoons dried onion flakes 1 clove garlic, minced 1 teaspoon salt Pinch of cayenne pepper…
Grilled Peaches with Pecans
Grilled Peaches with Pecans: Serves 4 Instructions: 4 peaches (ripe, but not mushy), cut in half and pit removed 1 tsp vanilla extract 5 tbsp soft brown sugar Handful of…
Sweet and Sour Glazed Chops
Ingredients: 4 pork loin chops, boneless and 3/4 inch thick 1/4 teaspoon pepper 2 tablespoons lime peel, grated 1 tablespoon lime juice 1 tablespoon honey 1 tablespoon garlic, minced 1…
Fruity Couscous Salad
Fruity Couscous Salad: Serves 4 Ingredients: 2 cups cooked whole-wheat couscous 2 tbsp extra-virgin olive oil 2 tbsp orange juice 1 tbsp cider vinegar 1/3 cup dried cranberries 1/3 cup…
Egg & Turkey Quiche
Egg & Turkey Quiche: Ingredients: 10 eggs, slightly beaten 2 green peppers, chopped 2 teaspoons of parsley flakes 1 teaspoon of oregano Salt and pepper to taste 2 cups of…
Easy and Quick Vegetable Stir-Fry
Easy and Quick Vegetable Stir-Fry: (Serves 4) Ingredients: 2 tbsp sesame oil 1 chili, finely chopped 1 lb oriental mushrooms (oyster, shitake etc) 3 1/2oz pine nuts 1 onion, sliced…
Dried Apricots Bites with Blue Cheese
Dried Apricots Bites with Blue Cheese: Ingredients: 16 dried and unsulphured apricots 8 tsp crumbled blue cheese ½ tsp honey 2 oz pistachios, chopped Freshly ground black pepper Instructions: Arrange…
Delicious Avocado and Tomato Salad
Delicious Avocado and Tomato Salad: Serves about 4 Ingredients: 1 cup fresh mozzarella, cubed 1 large ripe tomato, diced ½ cucumber, peeled and diced ¼ cup red onion, diced 1…