Ingredients to make perfect Beef Stew
1 lb. lean beef, cubed
2 tbsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. oregano
1/8 tsp. allspice
1 beef bouillon cube
2 c. boiling water
1 c. canned tomatoes
4 med. potatoes, cubed
3 med. carrots, sliced
3 sm. onions, quartered
1 (10 oz.) pkg. frozen peas
Marinate beef in Worcestershire sauce for several hours. Brown beef
cubes in non-stick skillet. Add salt, oregano, and allspice. Dissolve
bouillon cube in boiling water; pour over beef. Add tomatoes and
simmer over low heat for 1 1/2 to 2 hours or until meat is tender. Add
potatoes, carrots, and onions, continue to cook for 30 minutes. Add
peas; cook 15 minutes longer or until meat and vegetables are tender.
6 servings. Amount 1 cup. Exchanges: 1 bread, 2 medium-fat meat,
1 vegetable.