CASSEROLE SAUCE MIX
2 c. non-fat dry milk
3/4 c. cornstarch
1/4 c. instant chicken broth
2 tbsp. dried minced onion
1/2 tsp. pepper
Combine ingredients and store in airtight container. To use as
substitute for ONE can condensed soup, mix 1/3 cup of the dry mix
with 1 1/4 cup COLD water in saucepan. Cook and stir until thickened.
Add 1 tablespoon margarine, if desired. This will add 11.5 grams of
fat. For less calories, sodium and fat; Substitute for cream of
chicken, celery or mushroom soups in your recipes. The 1/3 cup with
1 1/4 cup water is equal to 1 can of soup, and there are 95 calories,
0.2 grams fat and 710 milligrams sodium. Campbells canned soup has
330 calories, 23.8 grams fat and 2370 milligrams sodium.