By Chef K.T. Murphy Enjoy Healthy Eating: You can eat to celebrate life or you can eat simply whole foods and no processed foods because you must...
Category: Holistic Wellness
Nut Butters 101
Nut Butters 101: Spread Your Way To Better Health. Most likely, the first nut butter you were exposed to when you were little was peanut butter and...
5 Great Diabetic Snacks That Do Not Raise Blood Sugar
By Chef K.T. Murph 5 Great Diabetic Snacks That Do Not Raise Blood Sugar: Your blood sugar levels are directly related to the foods you eat. When...
Stick to your New Year’s Resolutions,5 Simple Tricks
by Chef Murph K.T. Stick to your New Year's Resolutions,5 Simple Tricks: Happy New Year, Its January, about 40% of all Americans will vow to...
Ageless, Starts In Your Mind
By Chef K.T.Murphy Ageless, Starts In Your Mind: Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David...
Daily Incorporating Of Movement
by Chef Murph K.T. Daily Incorporating Of Movement: Diet and exercise are important partners in achieving/maintaining a healthy weight. But how...
5 Ways to Prevent Cognitive Decline
By Chef K.T.Murphy 5 Ways to Prevent Cognitive Decline: What you do in your early adult years can have major repercussions on the health of your...
What Foods and Diet Choices Affects Your Focus and Concentration
By Chef K.T. Murphy What Foods and Diet Choices Affects Your Focus and Concentration: Your body is like a machine with many parts working together...
Ways To Stop Procrastination
Ways To Stop Procrastination: We’re all guilty of doing it, more often than we’d like to admit myself included. Procrastination may not be just...
Wheat Free Cooking (Booklet)
30 recipes and explanation of the diet. Free download Enjoy https://chefmurph.files.wordpress.com/2016/12/wheat-free-cooking1.pdf