Antiguan Charcoal Baked Bananas: Antigua also known as Waladli or Wadadli by the native population, is an island in the West Indies. It is one of...
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Examination of the Paleo Diet
Examination of the Paleo Diet: he is a 31-page booklet simple outlining the diet giving a general overview plus 10 recipes Enjoy Download at...
CHICKEN PICCATTA
CHICKEN PICCATTA: 12 oz chicken breasts 1 tsp. minced garlic 1/4cup lemon juice 1/4 cup flour 2 Tbsp. olive oil 1/3 cup capers 1 can...
Brain Cancer Benefit
Brain Cancer Benefit: Some great entertainers are supporting this Brain Cancer Benefit: Philly’s 2016 Top wedding DJ Mark Mroz, The Sly Foxes are...
Improve, How You Feel About Yourself
by Chef K.T. Murphy Let's face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn't seem to fall right, or...
Irish Meal Jewish
Irish Meal Jewish: Making a Irish dinner for myself. Yum But did you know that its a Jewish meal. Yes Irish did not corn or peserve anything. The...
Failed To Achieve A Goal? Get Back Up And Learn From It
Failed To Achieve A Goal? Get Back Up And Learn From It: By Chef Murph We tend to think of failure as something shameful, undesirable.There was...
What to Eat On The Paleo Diet
What to Eat On The Paleo Diet: by Chef Murph People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat...
Chinese New Year 2018
Chinese New Year 2018: Friday, February 16, 2018 Gong Xi FaCai! Happy New Year in Mandarin A hugely important time of year, the Chinese New Year,...
How Much Water should I Drink
by Chef Murph How much water should you be drinking to be healthy? Take your current weight and divide by two. Take that number and drink that...