by Chef Murph Good Food Makes for Better Decisions The focus on health and fitness has increased in the past few decades, and it’s not because...
Latest posts
8 Best Exercise and Fitness Tips To Get Kids Moving
These days our children don't get nearly enough exercise. My Son is 12 years old with a mustache standing 5 foot 9 inches tall and is overweight...
3 Bean Easy No Bake Beans
3 Bean No Bake Beans Photos from Chef Murph KT Murphy's post 3 Bean 1 Pan NO Baked Beans 6 Min Prep 30 min on table 1 TSP butter because it's...
20 + Ways To Put Vegetables Into Foods Kids Love
by Chef Murph More information and free PDF found here. Getting kids to eat vegetables and other “unfun” foods can be difficult. Unfortunately, the...
Hubby’s Favorite Breakfast Bake
Ingredients for Hubby's Favorite Breakfast Bake recipe 1 pound Johnsonville Mild Italian Sausage, cooked 1 yellow onion, chopped, sautéed in...
10 Reasons 4 Personal Development
Personnel Development & Goals
Lemon-Herb Marinade
Ingredients 1/3cup olive or vegetable oil 1/4cup lemon juice Note: If using fresh lemon grate the peel Just a little 1 tablespoon...
Homestyle Mashed Potatoes
Homestyle Mashed Potatoes Serves: 4 Ingredients 6 large potatoes, peeled, cubed and boiled 1 (8-ounce) can evaporated milk 1 stick margarine...
Sweet Potato Pineapple Casserole
A unique twist on a beloved classic, this sweet potato pineapple casserole is sure to be a crowd pleaser. It's extra sweet and can be prepared the...